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fitday by A Ross
In article , Ignoramus14140 wrote: I am setting up more of my fitday account. Is...
January 27th, 2004 08:51 PM
by Beverly Go to last post
1 2,108
Broad Jump by A Ross
We had team broad jump training last night--my best of three was 5'3". I'm aiming for 6' by the contest--February 10th. Anybody have any...
February 5th, 2007 06:25 AM
by Mu Go to last post
2 1,157
Article on Fat Loss by A Ross
From Skwigg's World blog: http://skwigg.com/id94.html Basically, there are no short cuts and no excuses...damn. Amy 168/117/...
March 28th, 2007 03:29 PM
by A Ross Go to last post
0 1,356
Wow by A Ross
I'm not sure in all my years hanging out at ASD that I've seen the traffic level this low... What can we do to liven things up around here? Have...
(Multi-page thread 1 2 3 ... Last Page)
April 18th, 2007 05:11 PM
by Cary Kittrell Go to last post
152 17,734
How did you fare over the holidays? by A Ross
If you celebrated any, that is... I managed to keep my chocolate consumption down to one hershey's kiss. It was the coconut cream pie my MIL...
(Multi-page thread 1 2 3)
April 13th, 2007 12:31 AM
by Mu Go to last post
26 2,987
Made the Paper! by A Ross
You can read the article at http://tinyurl.com/3d39vy The race is tomorrow. I ran two miles yesterday in 23 minutes--and I walked the first...
May 19th, 2007 10:53 PM
by Cynthia P[_2_] Go to last post
4 1,663
Sprinting by A Ross
Ugh. June's challenge is the 100 meter dash. We had our first team practice Friday night--it felt pretty good, learned some techniques, ran with...
May 22nd, 2007 10:47 PM
by Chris Braun Go to last post
4 1,394
100 Heathy Days: November 13 (Day 2) by A Ross
Nutrition: 1 c cooked oatmeal with 2 tbs dried fruit, 1 pkg sweetener, 1 tbs cream 1 can tuna 1 low fat tortilla 1 tbs mayo, two tsp mustard 1 c...
November 14th, 2007 07:18 PM
by A Ross Go to last post
0 2,056
100 Healthy Days: November 14 (Day 3) by A Ross
Nutrition: 1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream 2 c romain 1/4 cup pom seeds 1 serve croutons 2 tbs lite raspberry...
November 15th, 2007 09:35 PM
by A Ross Go to last post
0 1,908
Bench Press Competition (long) by A Ross
Well, I did it. I had made up my mind last month to compete in the Tioga County Fitness Challenge--a series of 12 events scheduled to take place...
January 16th, 2007 03:52 PM
by Willow Herself Go to last post
4 1,843
Happy Birthday, Historian by A Ross
Have a good one! Amy
(Multi-page thread 1 2)
January 11th, 2007 04:35 PM
by Nunya B. Go to last post
14 2,127
1 week countdown. by A Ross
In article , (Jayjay) wrote: My sympathies, JayJay. Perhaps you should stock the fridge...
(Multi-page thread 1 2)
April 7th, 2004 03:21 AM
by SnugBear Go to last post
11 1,675
Summer "diet" goal by A Ross
In article , (beeswing) wrote: So, may I join you here again for a while? I could...
June 24th, 2004 04:34 AM
by SnugBear Go to last post
1 1,500
Calorie-controlling beverages (was Summer "diet" goal) by A Ross
In article , (beeswing) wrote: The truth is I've gotten into the habit of having...
June 24th, 2004 01:57 PM
by Lindsay Jauss Go to last post
1 1,780
Snugbear: TOPS by A Ross
Hi Laurie, I just wanted to share some news with you--my mother and sister joined the Thursday night TOPS group! I had told them both about our...
July 29th, 2004 03:24 AM
by SnugBear Go to last post
1 1,237
Family Reunion by A Ross
Our 69th annual Family Reunion (Mom's side) was held on Saturday. We all had a great time, but the running joke at this gathering is in regards to...
August 4th, 2004 02:03 PM
by A Ross Go to last post
5 1,626
lord give me strength by A Ross
In article , (jayjay) wrote: Someone has brought in a fudge sampler today. Left it in the...
(Multi-page thread 1 2)
December 18th, 2004 06:29 AM
by SnugBear Go to last post
18 1,556
The Holidays by A Ross
Thought it might be time for a legit post--it seems we're being overrun by trolls of late, when I'd rather be overrun by reindeer. My lil' sis (I...
(Multi-page thread 1 2)
December 17th, 2004 11:49 PM
by MH Go to last post
19 2,358
Skinny Model Ban by A Ross
Story at http://www.cnn.com/2006/WORLD/europe/09/13/spain.models/index.html Personally, I'm not quite sure how I feel about this...but I'm a rail...
(Multi-page thread 1 2)
September 16th, 2006 12:25 AM
by Nunya B. Go to last post
10 3,378
100 Healthy Days: November 15 (Day 4) by A Ross
Nutrition: 1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream 6 oz yogurt 1 cup split pea soup LF tortilla w/4 thin slices genoa...
November 16th, 2007 06:49 PM
by A Ross Go to last post
0 1,745
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