|
|
Food & Exercise -- 3/23/2004 by
Chris Braun
Food:
7:30 (driving to offsite conference): ready-to-drink protein shake
9:45 (break food at conference): 1/2 cup mixed fruit; 1/4 bagel
12:15...
|
|
0 |
942 |
|
|
A Super Food Kinda Day! by
Perple Gyrl
Breakfast, 7:30 AM:
1/2 cup oats - 195 calories
2 tbs ground flax - 60 calories
1/4 cup chopped walnuts - 200 calories
1/2 cup blueberries - 50...
|
|
5 |
1,977 |
|
|
|
March 24th, 2004 06:38 PM
by hba1c
|
79 |
13,899 |
|
|
Week 10 by
Dewolla Stepon
Yay! Just completed week 10 of my diet and I've attained one of my
mini-goals. The diet software I'm using is no longer calling me obese! Now
it...
( 1 2)
|
March 24th, 2004 11:50 PM
by Steve
|
13 |
1,854 |
|
|
Theraband Exercise by
Perple Gyrl
"Julianne"
I met a client yesterday morning in her office before leaving town. In
her
local office, she has an outpatient rehab center (JayJay...
|
|
3 |
2,405 |
|
|
I am so disgusted with myself!! by
Healthy Stealthy ;
I am so disgusted with myself! I want to get from 198 down to 170-175
again. BUT I CAN'T !!! I JUST CAN'T DO IT!!! I don't eat right. I
don't...
( 1 2 3)
|
|
26 |
2,533 |
|
|
Week 1 by
Wharffrat
I was good everyday this week on my eating. I kept within the guideline of
the program.
But, on Friday I woke up with a Kidney Stone. So needless...
|
March 25th, 2004 02:34 AM
by JMA
|
9 |
1,784 |
|
|
Ping: Laurie in Maine, walking shoe query by
J.J. in WA State
This question is aimed at Laurie because she walks so much, but
anyone else is free to chime in too. The question is: how does
one know when their...
( 1 2 3)
|
March 25th, 2004 03:33 AM
by MH
|
25 |
5,606 |
|
|
|
March 25th, 2004 06:54 AM
by jpatti
|
15 |
3,668 |
|
|
Anyone Have a Code? by
Matty
Was going to purchase FitDayPC today and noticed on the payment screen there's a place to put a discount code.
Anyone have a discount code to...
|
|
9 |
2,295 |
|
|
Food & Exercise -- 3/24/2004 by
Chris Braun
Food:
6:00 (driving to gym): energy bar
8:00 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz.
grapefruit juice
10:30 (conference...
|
|
2 |
843 |
|
|
Today no exercise by
estella
I'm a bit disappointed.
When I went to the park there was only a couple of men
running and one had a face which I did not like.
I ran one mile, then...
( 1 2 3)
|
|
25 |
2,371 |
|
|
Getting with a dr by
nck
I started seeing a specialist about three weeks ago...the first week was
just waiting for lab work etc to come back. I meet with her...
|
|
2 |
1,177 |
|
|
Finally losing again !! by
Perple Gyrl
At this rate, those bike shorts will look great this year! Are you drinking
tons of water? Are you hungry on this plan?
"Beverly"
Breakfast...
( 1 2 3)
|
|
24 |
3,469 |
|
|
update on Michelle by
Michelle Guy
Well after a few months of just lurking, trying to keep up with all
that has been happening congrats to everone that has lost and a big
don't give up...
|
|
5 |
1,633 |
|
|
the results by
Perple Gyrl
"JMA"
Here's a brief summary of what I'm up against according to my
endocrinologist. I have two separate issues.
Issue 1 is low estrogen/high...
( 1 2 3)
|
|
27 |
3,809 |
|
|
Logical Method to Loose Weight by
Brad
Hi,
Our bodies have a built in "regulator" which tries to maintain our
current weight, even if it is "overweight".
Most of us respond to hunger by...
|
|
2 |
2,046 |
|
|
Just wanted to say.... by
GCoggi
Hi Everyone!
I just wanted to say that I have been reading this group for the past three of
four weeks and I am amazed and touched at how loving and...
|
March 25th, 2004 07:07 PM
by GCoggi
|
7 |
2,096 |
|
|
[Review] Kashi "Go Lean" Crunchy Bars by
J.J. Marie
Today I tried a Kashi "Go Lean" Crunchy Bar (Chocolate Peanut Bliss).
Oh, yum! I really like these, and they seem pretty nutritous:
Weight:...
|
|
7 |
2,503 |
|
|
help i lack lean mass by
flynn
hi,
im 6'1 (186)
i weigh 160lb (72kg)
28 year old male
my bodyfat percent is 12%
im currently eating a low carbs diet, and absolutely pigging out on...
|
|
5 |
1,552 |