The benefits of excercise seem limitless. http://www.cnn.com/2004/HEALTH/conditions/03/29/breast.cancer.ap/index.html Lee Boy

It's been 1 1/2 years of dieting and my waist size is still 38 - I store fat around my belly. (note - in college I was size 32) I've lost some weight...

I'm part of the development team of http://www.weightlossbuddy.com and we've recently added hundreds of new members to our community. If you've...

Food: 8:30 (home): 2 poached eggs on one slice whole wheat toast w/ 3 slices melted f/f cheese 11:15 (home): 28g extra-fiber All Bran, 30g More &...

I thought I was doing a good job, going from 174 to 158 pounds currently. I thought my size 36 pants were even feeling a little loose. Well, then...

Hello ASD, Just wanted to let everyone know I've updated some photos in my webshots folder at http://community.webshots.com/user/paul76180. I put...

I want to thank those who replied to me a couple of weeks ago for their support, it was very helpful and motivating for sure... I need to just ask...

BRING BACK THE CHEER THIS EASTER'S DAY The day to celebrate the Christian belief in the resurrection of Jesus Christ is back. It is also a day that...

BRING BACK THE CHEER THIS EASTER'S DAY The day to celebrate the Christian belief in the resurrection of Jesus Christ is back. It is also a day that...

Yes ... I'm STILL here :) still reading, but not posting often. I have just started using fitday and working on my goals ... I have a question about...

anyone tried the cosmopolition energy relese vitamins? i need some sort of vitamins to keep my energy up, as i feeling no energy and lifeless

Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:15 (restaurant -- retirement lunch for a...

I've been pretty absent from asd lately - I got a new job, and don't have access to asd there. My commute is substantial, so by the time I get...

Yesterday I posted to the group for the first time, and mentioned that I was using this software. I'm on an older version, and a couple of people...

I say preliminary because I'm going to re-measure arms and legs in a couple of days when they aren't so sore and "swollen". They were smaller last...

Anyone have an experience with bee pollen in your multivitamin? I purchased new vites this last week and once home with it I looked at the label more...

This morning I gave up on Fitday and went back to "Diet Sleuth". Too many mouse clicks needed to enter a food. Too many choices for one food. Options...

I'll be heading to Norway in a couple of days and won't have the chance to check in here. I have lots to do... For the first few days I'll be skiing...

Eleven weeks! If I'd done nothing about my weight I would STILL be eleven weeks older and still weigh 268. But I did something! Today's weight was...

Method of the variability. a) eating everything. b) grouping the products of the foods c) knowledge of the incompatible products. meat:...