Hello everyone, Last week my wife and I received letters from Bally Total Fitness since we are former members. Anyway they offered us to renew our...

Ok, I got a note that you again were having some sort of bug up your ass because I choose not to obsess about my weight these days. Let's get...

I know I have to drink a lot of water. But how much is the correct amount? I jog for about one hour a day now.

Hi all, I've been lurking for a little while and have appreciated the good common-sense tips and shared stories. Here's a question that I haven't...

Hi. I am Dave. I have recently joined the Herbalife business. Herbalife is a market leader in nutritional technology and specialises in herbal...

Ignoramus23498 wrote All I said is that walking is difficult for the OP. She can walk to places, that's great, but I raised a possibility that...

I weighed something yesterday but when I went to enter it, it said mL and not grams. I checked the label and it sayd 1/2 cup (180 g). Grams are...

I was losing well and the scale was low until today! I'm UP three or four pounds and I'm eating less. This is just so hard to see and I'm TRYING to...

Hi gang! I'm considering a macrobiotic diet and would appreciate hearing from anyone currently on it, book references, etc. Thanks in advance! Lou

Well group, I've reached my goal. Now the hard part-toning it all up. I haven't been on the treadmill for months, and I have no place to set...

I'm part of the development team of http://www.weightlossbuddy.com and we've now got hundreds of real people looking for activity buddies. If...

Hi all ... I'm a Jenny Craig dropout (couldn't afford it anymore) trying to lose my last 10 lbs. Coworker turned my on to "underground" diet booklet...

Come and experience the "Pearl of Orient" Do you want to share your expertise with the health care professionals in Hong Kong? The Rehabaid Centre...

Like a taffy or red licorice. One that is truly low calorie. Any thoughts? Tom

Food: 8:00 (home): 1 1/2 cups oatmeal mixed w/ 22g whey protein and 3 cut-up dates 12:00 (work -- brought chicken and salad dressing from home,...

My dog will be ten in a few days. Except for a few illnesses at the vet she has only been away from me overnight twice and once was last night as I...

Hi Everyone! I have been reading this newsgroup for the past 2 weeks and I really admire so many people here. I am new to being...

I found these at WalMart last week: http://www.melissas.com/catalog/index.cfm?info=yes&product_ID=74. They are 37 calories each and have 6 grams of...

Hi Could you please tell me how about mixing carbs with proteins and fats on PaleoDiet. Should I wait 3-4 h between fruits and meat, or I can...

Hi - First the stats: 57 yr old w/male 5 feet 6 inches tall and about 225 lbs. I'm not allergic to food or drugs, but am a moderate to severe...