6:30 am black coffee 7 am swim 20 minutes 8:30 am breakfast: cereal, diced apple, pumpkin seeds, f/f soy milk 9:15 - 10 am walk 11 am: ...

This morning I went to retrieve moth traps from the two sites that are shorter hikes (while the conservancy director and the zoologist did the two...

LMFOA 3 slices? Not one??? HAHHAHAHHAH

Whats up with 3 slices of cheese, One not enough? Anyway.. Sing in the tune of 'spam' Eggs eggs eggs geggs, eggs eggs eggs eggs Wonderfull...

Can anyone recommend good fat free cheese? I went to a large Italian cheese store today and they didnt have a single fat free cheese except for some...

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Different than my usual Wednesday schedule. Rather than go to the gym, I did moth trap stuff with the conservancy director and the state zoologist,...

6:30 am black coffee 7 am swim 20 minutes 8:30 breakfast: cereal, diced apple, pumpkin seeds, f/f soy milk 9:15 - 10 walk 11 am: ...

Went for a morning run, and in the afternoon went by the winery for a while. Other than that, stayed home. Normally I work at the conservancy on...

Breakfast-7:00: 2 eggs, 2 strawberries coke Zero cal- 185 Lunch-2:00 cooked spinach, packet of tuna, and a spinach, strawberry...

6:30 am coffee swim 20 minutes 8:30 am breakfast 2oz chopped apple 2 tb pumpkin seeds 6 tb raw multi grain cereal (trader joes) 1/2 cup non fat soy...

My wife and I have been using one of these units for 2 weeks now with great success. Most of these types of machines sell for over $1,000. I found...

I smashed my toe against the sofa leg. After 2 weeks it wasn't getting any better, so I went to see a podiatrist. My toe is cracked right in...

Things got away from me this summer and I stopped exercising. I'd like to drop ten pounds and get a bit more flexible. Perhaps telling all on this...

Breakfast: 2 eggs, toast, small bowl of oatmeal 1% milk cal-450 Lunch: spinach and bread cal- 100 Dinner: ...

anyone know of a snack that is low and calories that can be eaten at night in large quantities? my problem is not over-eating during the day, but...

Usual gym stuff this morning, then grocery store, then home. Food: * 8:15 (home): oatmeal w/ peanut butter, flax seed, & dried cranberries * 10:45...

Hi; I remember seeing an article on the internet somewhere last year. It said that everyone had their goal weight, their uncomfortable weight and...

Hi there, Are you considering signing up for one of the many popular weight- loss programs available in Canada. I am doing some research and would...

Spent a lazy Sunday at home. In the evening we went out to an early dinner at a French bistro down in Georgetown, then went on a German Wine Society...