Happy about this. Eating more than ever and still losing weight. :) Love this. Wondering what my brother-in-laws number is today. He beat me...

Hello all, I am new here and would like to ask for some guidance. Once a person with no medical issues has attained the desired weight, is it...

Be interesting to see if it works? http://darylbooth.googlepages.com/index.html

My husband participated in Reach the Beach, a bike ride fundraiser for the American Lung Association. It was 20 miles of rolling paved hills, and...

I just read that the standard American diet is about 40% fat, but how do they consume so much fat!?!? Even if you ate a lot of red meat and dairy...

Hello, My sister went through Gatric Bypass Surgery and is doing well. So far she has lost over 100 lbs. It has been a real life saver. She...

media4sale.com offers innovative and quality media, CD/DVD packaging and other computer accessories at the best prices. We pride ourselves...

Okay, so 4 grams of hi-gly carbs to 1 gram of protein is the ideal ratio for a sports drink?? Isn't that heck of a lot of carbs?? What if you use...

TO: All obesity researchers, doctors, and patients. The purpose of this yearly post is to stimulate interest and discussion about the biomechanical...

You can spend a fortune on expensive 'miracle' products and fancy treatments, but if you nosh on sugary, high fat foods, it's only a matter of time...

We've been very busy this past few days so I just haven't had time to get on here. I had some good days and bad. But very active so I burned a lot of...

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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure...

Has anyone tried this supplement? I just took my first pill today and I'm mainly taking it because it is supposed to help balance serotonin and...

Hi, I got on the scale at the gym (after staying away for the entire week as I felt really "fat") and it read 140. I have not been 140 in at least...

When you’re shopping for a weight loss supplement there are some things that you should watch out for because if you’re not careful you might end up...

1. Tell everyone you know that you're going to start exercising. You'll feel ashamed if people ask you how your exercise is going and you have to...

1. Tell everyone you know that you're going to start exercising. You'll feel ashamed if people ask you how your exercise is going and you have to...

Weight: 84.5 kg or 186 lbs - down only 1.1 lbs Measurements: - chest = 103 cm (down 2 cm / total loss 4 cm); - waist = 83.5 cm (down 5.5 cm / total...

I was reading Men's Health mag today. It says you need 10% body fat to see your abs, but the average body fat of the fitness models they use in the...