Hello, Here is some great information on drinking water and weight loss - enjoy! 5 Things You Did Not Know About Drinking Water And Weight Loss We...

With advances in medicine, more people are reaching a ripe old age. The factors contributing to longevity include better hygiene,...

If one times in too few calories, I have always heard about "starvation mode" and you will stop losing weight. However, how does one lose so much...

Hello, Ok I`m still workin out and not really eating right ( WOOPS ) Anyways at the YMCA they have a little hand held body fat % measure thinga ma...

My DH and I went back to the Parental town for my mother's 80th birthday. Unfortunately, we would have had to gone any way because last Saturday,...

Went to my cardio hip-hop class at the gym this morning, then some quick shopping (a pair of running shorts and some corn on the cob), then home. ...

Today, for the first time in two decades, I went swimming. My gym had a promotion at Water World in Phoenixville: http://www.waterworldrec.com/ I...

The usual Saturday morning "Bike for the Health of It" ride. I rode the sweep position with another patrolman and I thought we would never...

Went to the gym in the morning, followed by a quick grocery store stop to pick up veggies for tonight's stir-fry (and my weekly fix of...

I've seen an influx of people wanting to chat lately, as well as a sharp increase in spam. Wow, it looks like our little corner of usenet got some...

Hi, Take a look at this: http://www.kashi.com/ourfood/GOLEAN/GOLEANCereal/Default.aspx Are the amount of calories (based on the macronutrients in...

I think is is fine but I'm looking for confirmation. I have a question re my choice for breakfast. First let me state two things. Because of my...

Abstinence is not in my plans, I hope that I get some tomorrow. i

The regular 25 mile bike ride this morning. It was a small group this week as many of the regular riders are on a bike trip to Wisconsin. At least...

"Confusor" wrote in message ... Abstain to eat barley, maize, wheat, rice, pork,...

Health Care and Mental Health with Fitness Training Program and Equipment Learn from an expert how to prepare yourself for extreme stress situations...

Willow: This is a list that is regularly posted on alt.support.headaches.migraine. You may want to pass the info on to your migraine-afflicted WW...

ADVANCED WEIGHT LOSS for those with busy, active lifestyles, who want to be healthy, stay fit, and have energy to get through the day. ADVANCED...

Hi! We'd love to have you join South Beach Diet for Beginners. We are a new group that was formed by myself to help people lose weight. I have almost...

Me, 51 year old, non smoking, social drinking, not obese (6' 188lbs) male. I excersise for 20 minutes about three to four times a week, plus the...