I stil feel mild knee discomfort after running, but it is much better than before. i why not listen to your body and STOP running?

What do you all find has worked best for weight loss, treadmill or exercycle? I gotta get back into wt loss, and during cold winter months I just can...

I have to take the book back to the library later today but I found this table very interesting and I thought I'd share it while I still can: "The...

I killfiled Queen of Cans and Jars ages ago, because she was so negative and nasty. I posted a question about tattoos in another group, and who...

I am 40-ish and rarely wear makeup. But I've been realizing lately just how many beauty regimens I've built up over the years. I'd like to cut some...

After long research, the timely topic of new diets frequently appear. I here, for the first time, pronounce the two minute diet. Shuck the time and...

I went on a 2 lbs diet in February 2002. Until July I gained 30 lbs despite following the diet religiously. Now that I gave up that POS diet and eat...

With all this talk about avoiding metabolism slowdowns by eating too little, etc., I wonder... I am 174 cm (5'8") and weigh 103.8 kg this morning...

I would like to know the recommended %s of each. I've heard 30,40,30 and 40,30,30. TIA

Hello dear members of the alt.support.diet. I'm a 27 years old man with a few extra pounds I want to lose over the next months. I've started with...

I went to a lecture this evening on building self-esteem in girls via sports. I dragged my 8th grade daughter along (she resisted mightily being...

Just wanted to share that last night I ate my first solid food in 9 months. It was an HMR entree - which while provided by HMR are real food meals...

i ask this question out of concern for both weight and overall health. after searching the web, i am still confused about saturated fat: how much is...

I thought I'd just post an update of my week for those interested. Sun. - Packers lost, but so did the Niners (sorry Martha it's a work thing - the...

I don't understand what's so difficult about losing weight. Have any of you tried just eating with fruits and vegetables exclusively? Fiber will go...

Hello, I was wondering if anyone could commend a good introduction to strength training/intro to cardio DVD or book - for my 60 year old mother,...

Looking for a cheap diet to beat the internal yeast infection / disbacteriosis I wonder if anyone knows what to eat, what not to eat during such...

I'm on an 800cal/day diet, started 3 days ago, and it's about 70 outside but I've got on 2 pairs of socks, heavy pants, a sweatshirt and another zip...

I just ran into a friend at the gym and she exclaimed, "don't you just feel great now that you've lost all this weight?" Umm, no. First of all, I...

It seems that other diets are implementing the low carb life also yet many critisize dr atkins. Do others notice...