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I've been eating differently and exercising since May, and am around halfway to my target of a UK dress size 12. I started because my...

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Good routines seem the best way to keep up with a healthy lifestyle. A routine that includes exercise and eating good food every day works best for...

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Well, today is Thanksgiving! The Food Logs are going to be interesting after today. ;) Hope everyone has a great one. Breakfast: 1...

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In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time...

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