Last night's bulgar pilaf from the stir it up cookbook was so tasty. I served it with catfish filets I bake and sauteed Swiss chard. The...

How's it going Willow and everyone else? My day has been great because I am focusing on my Thursday goal. Even if I don't accomplish it, it has...

2 cups diced watermelon 1/2 cup diced yellow bell pepper 3 tablespoons chopped fresh cilantro 2 tablespoons fresh lime juice 1 tablesppon diced red...

This one is also from a pamphlet I received at a meeting as well as in one of my WW cookbooks. 4 pts each to serve 4 people 4 thinly sliced...

I was down .3 so I did not have to pay at WI today. I will probably miss the next two meetings because we are going to the beach next week and...

How is everyone doing this week? Last night I made ratatouille from the big WW cookbook. We have half left over for this evening. I walked just 2...

I'm curious to know if they work well. It looks like they would be good for a lot of WW recipes. Audrey

I just returned from 8 days in China. I was in Beijing, Xian and Shanghai. I haven't gotten on the scale today but my clothes seem to fit fine. ...

Tonight I made the Trader Joe's chili lime chicken burgers that are 2 points each. They are 1/4 pound each so I added a lot of side...

that I hope not to pay! I am really jazzed about this week. I walked 2 miles this a.m. because I had an early dr. appt. but the rest of the week...

I usually don't have many frozen entrees but today I tried the LC chicken, spinach and mushroom panini. It has 280 calories, 8 grams of fat and...

I can sit here eating a delicious piece of after dinner chocolate and read he should not be named's idiotic post. I'm a lifetime member maintaining...

http://tinyurl.com/n5gnn I was so impressed by this article. The owner has lost 200 pounds by eating fruits and vegetables and now he is carrying...

The points calculators are now in stock at our center. They are $9.95. You put in calories, fat and fiber and you get your points. The are the size...

Ralph, that changed my day. I was fixing lunch and going to have sweet potato soup and a chicken breast. I decided to way the chicken. It was 4.2...

I was creeping upward weekly with one celebration after another. This weekend is my youngest child's graduation so the celebrations...

In the spring I really needed protein so I would scramble an egg with 2 thin slices of diced Canadian bacon and then have fresh fruit and tea. In...

I stayed the same this week. Yay! Last Thursday I began my week with a small burger and some fries at a restaurant called Fat Jack's. Then we went...

I've modified an epicurious recipe for tonight's main meal. 1/2 pound Swiss chard cleaned, trimmed and cut in strips 1/2 cup water 2 teaspoons fresh...

My daughter gave me the recipe. I will add more herbs and spices to it but it should be a good vegetarian entree: 3 cloves garlic minced 1 medium...