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Body Measurements by
Anthony
IMO a lot of us worry about the wrong measurements. I think:
1. The BMI index is rubbish
2. Absolute weight is largely irrelevant
3. What...
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6 |
1,562 |
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16 |
2,893 |
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Food Pyramid by
Anthony
The gov Food Pyramid site www.MYPyramid.com offers to assess your food
intake so I logged on yesterday,entered personal info and started to detail
my...
( 1 2)
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16 |
2,663 |
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More on the Food Pyramid by
Anthony
On the US governments new Food Pyramid site they offer to evaluate your food
intake using their recommendations. So I entered what I normally...
( 1 2 3)
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29 |
3,018 |
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Lunch at the golf club by
Anthony
There's a golf club community, mostly retirees I think, just across the way
from us. I don't usually go there as I'm not a golfer, but our kitchen...
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2 |
815 |
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New Body Fat # by
Anthony
8.5% !! I've had my present trainer for about 18 months and he measures my
body fat every few months using the skinfold method. When I started...
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0 |
848 |
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Lunch by
Anthony
Madame went out to shop and lunch with a friend, so I was left to my own
devices. I decided against a restaurant, instead went to the store...
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3 |
1,590 |
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Fiber ? by
Anthony
I've been LC for about 3 years and have maintained my weight loss.
However the thing I find most difficult is getting enough fiber,
especially since...
( 1 2)
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18 |
2,403 |
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December 2nd, 2005 12:51 AM
by Anthony
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0 |
1,824 |
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REC: Lamb Shank by
Anthony
"Ignoramus26383" wrote in message
...
.. If I misunderstood, I apologize. If...
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March 7th, 2005 08:10 PM
by Anthony
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0 |
1,048 |
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Obesity statistics by
Anthony
If the obesity stats put out by the government are based on the BMI, then
they are pretty suspect. I've been lo-carbing for about 2 1/2 years now,...
( 1 2 3)
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December 14th, 2004 06:22 PM
by MU
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28 |
2,738 |
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Newspaper Article by
Anthony
My local paper has quite a sensible diet article which you can find at
www.peoplespharmacy.org The text is as follows:
Americans were told for...
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December 20th, 2003 12:03 PM
by Anthony
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0 |
1,276 |
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Dieting for Drinkers (long) by
Anthony
The idea of contemplating a diet which excludes alcohol is daunting for some
of us. In recognition of this, below is a chapter entitled "The...
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February 8th, 2004 03:34 PM
by Anthony
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0 |
1,356 |
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10 |
1,138 |
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April 12th, 2004 03:48 AM
by Barb2
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4 |
1,239 |
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Weight Goal by
Anthony
My experience is that the goal I established turned out to be unrealistic.
I started this woe almost two years ago, somewhere north of 200 lbs...
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April 17th, 2004 12:04 PM
by Anthony
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2 |
944 |
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Two weeks in Provence by
Anthony
Madame and I are just back from a trip to the Cote d'Azur to celebrate our
40th. We rented a villa high on a hill about half a mile from the sea...
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4 |
891 |
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Latest body fat %.. by
Anthony
Feeling smug, my trainer just checked my body fat (skinfold method) and it
was 10.5 which is the lowest I've been since starting this WOE a little...
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August 19th, 2004 09:48 PM
by Anthony
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0 |
1,358 |
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47 |
5,112 |
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15 |
1,315 |