A personal note about exercise... I've never been a big exerciser, I admit. I walk Tao 3 or 4 times a day, and that has always been it. I did buy a...

This is my first regular Friday weigh-in since returning my U.S. trip. It seems my weight fluctuated since being back: the morning after 94.8 kg....

From June 12, 2005 - June 2, 2006: http://lerner.net/diet/DougBeforeAfter20050612To20060602.jpg doug

Grumble, grumble... Since getting back from St. Louis my weight loss has not been going well. Yet I've been perfectly good on my diet. The day I...

I think I must have experienced some settling down after my U.S. trip and the big loss I had during the trip. After my weight was creeping up almost...

I gained 0.2 kg = 0.4 lb this week, bringing my weight back up to 87.8 kg = 193.2 lb. At this rate I will (literally) never get to goal... This is...

Well, it's not exactly a "woosh", but least it is a respectable, normal weekly weight loss. And finally I am at a new, lower weight after a month...

Hi, people. Just thought I'd drop by and mention that I'm still sticking with it. Today is the end of 5 weeks on my renewed diet. Thing are...

I've posted my latest weekly report to Diet Harbor at: http://dietharbor.com/pg/blog/doug/read/455/week-9-report-normal-loss-and-a-milestone Please...

Hi, people. I arrived back on Saturday night from my trip to the U.S. Yesterday things were still "unsettled" as far as time changes are concerned,...

First - I have NOT gone off my diet. So I'm not worried about that at least. And sticking with it is the most important thing after all,...

Day 48 Report The scale ticked down yet again today. At the beginning of the week I switched from Diet Coke as my main beverage to plain,...

I'm happy to report that after 51 days my total weight loss is now 9.5 kg = 20.9 lb! Method: Low-cal plus exercise - 1700 calories/day limit plus...

I have to admit to being a little "down" this week so far, mentally, about my diet - although I'm not by any means risking going off it! The problem...

Yes, I admit it. I do seem to be too obsessed with these daily weighings. When the scale doesn't move, of heaven forbid moves upwards, everything is...

A good week altogether, losing 1.4 kg = 3.1 lb and reaching the major milestone for me of getting below 110 kg! That means I have less than 10 kg to...

It's just been one day since my Week 17 report, but since the scale ticked down to a new low I thought I would post a report! I didn't change...

Day 128 mini report I know I shouldn't pay attention to daily scale fluctuations during the week, but since I've complained about so many mid-week...

In the mirror today I've started to notice (after 45 lb of weight loss) that there are certain places (my thighs, my stomach) where I've started to...

End of the first quarter, and I've lost over 20 lb so far. Here is a weight graph from my first 89...