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WI November 3 by
ahmward
I lost another pound so I am lifetime free this month. I am just .6
above my WW goal but am definitely in a losing pattern. Next week I
want to be...
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5 |
1,424 |
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Splenda packets in three new flavors by
ahmward
A friend at my WW meeting gave me a small packet of mocha flavored
splenda. The other flavors are cinnamon and vanilla. There are no
calories for...
( 1 2)
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December 9th, 2006 06:40 PM
by Laura
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11 |
1,820 |
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New WW program by
ahmward
Has anyone gone to a meeting this week to get the new materials? I'll
be at one tomorrow and I am ready for a fresh start!
Audrey
( 1 2 3 ... Last Page)
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December 20th, 2006 05:53 AM
by Stormmee
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32 |
4,310 |
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Kate, are you still around? by
ahmward
We haven't heard from you in a while. I know the holidays keep everyone
extra busy but I'm always anxious to know about those who've reached
goal...
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1 |
1,028 |
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Willow, you are an inspiration by
ahmward
Sometimes when you post, you may think there aren't a lot of "listeners"
but I remember your fitness challenges. Today I wanted to walk 10,000...
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3 |
1,041 |
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Shanghied by
ahmward
I've been to Guangzhou twice, one day trips from Hong Kong. The first
time was 19 years ago and the second time was 8 years ago. I can
remember...
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February 10th, 2007 05:01 PM
by ahmward
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0 |
930 |
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Nestle hot cocoa mix by
ahmward
red canister with 26 servings fat free with calcium and it even
contains natural antioxidants
25 calories for 2 Tablespoons I add splenda and 6-8...
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February 18th, 2007 05:38 AM
by Gary G
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8 |
1,416 |
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Hostess light cupcakes by
ahmward
From: "Laura"
Subject: Diet in (semi) crisis - Calories, Exercise, Points and what
to do now...
Date: Friday, April 20,...
( 1 2 3)
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21 |
4,082 |
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May 16th, 2007 01:00 PM
by Laura
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4 |
1,631 |
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Gazpacho by
ahmward
4 large garlic cloves peeled
1 medium cucumber peeled and chopped
1 cup water
Puree the above in a blender or food processor.
Add
2 pints cherry...
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July 14th, 2006 11:03 PM
by ahmward
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1 |
1,214 |
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This week's WI by
ahmward
I weighed in yesterday and had a 1.2 gain. I was in NYC for five days
and the previous week I had a 1.2 loss so I'm not complaining one bit.
What I...
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8 |
1,660 |
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Getting rid of the caffeine addiction by
ahmward
I have had high blood pressure since I became pregnant with my first
child. That was 26 years ago. Prior to that I used to drink a lot of
coffee...
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February 22nd, 2006 10:48 PM
by Stormmee
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6 |
1,145 |
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Comment on WW salaries by
ahmward
I was looking for a list of core WW foods to send my daughter and came
across this blog entry that discusses WW salaries. I thought it might
be...
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February 27th, 2006 09:57 PM
by kmd
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4 |
1,835 |
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1 |
1,584 |
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I stayed the same by
ahmward
I guess it's not bad news but I would have preferred a loss. I know
exactly what I need to do if only I will do it. Still 2.4 above goal.
Audrey
( 1 2)
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13 |
1,615 |
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overdue update - Joyce by
ahmward
"Joyce" wrote in message
...
I didn't disappear, really ... I didn't!!! Things...
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March 8th, 2006 06:14 AM
by ahmward
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0 |
1,192 |
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Weigh in March 9th by
ahmward
I lost .8 this past week. Today I ate breakfast before my eating
because I don't like to play games with the scale. I am 2.8 above goal
and just .8...
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4 |
1,098 |
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update - Joyce by
ahmward
Wonderful loss and great outlook!
Audrey
"Joyce" wrote in message
...
Another...
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March 17th, 2006 09:26 PM
by ahmward
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0 |
985 |
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Spiced barley pilaf! by
ahmward
Willow's posts made me so hungry. I am going to make it tomorrow with
unfried catfish filets.
Audrey
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1 |
1,359 |
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Today's WI by
ahmward
I stayed the same so I am still 3.4 from goal. I am so pleased because
since the 7th I celebrated my birthday, went to SF for the weekend, had...
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3 |
1,246 |