For a comparison of the Atkins, South Beach diet, and Weight Watchers weight loss program check out...

JAMA. 2005 Jan 5;293(1):43-53. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a...

Until recently, I was totally oblivious of the intertwinement between yoga benefits and yoga relaxation. Like many women, I also sought solace in...

I have created a new google group related to Health, please visit and give your suggestion. You are most welcome to post some informative health...

I was exercising at Curves yesterday (as I do every time my daughters are at karate). One of the women had just become a grandmother, and, as with...

Yesterday, I went to a bridal shower for a friend of mine (A) given at her soon-to-be in-laws. There were several people there whom I'd last seen...

I don't know what kind of mood to say I'm in, but this is a weird feeling. Well, for a while now, my weight hasn't gone down, the BF% reading on the...

http://www.slimgeek.com/index.html I think this is so cool. (The usual disclaimer: I found this link in a newsletter sent to me (HungryGirl) and I...

I was just reading an article where somebody said they set their computer up on top of a treadmill and spent their day walking while working. I have...

All fat people eat sugar. Therefore if you don't eat sugar you can't get fat.

Hi, I am trying to cut down on my sodium intake. However, I greatly enjoy condiments such as ketchup, mustard, hot sauce, barbeque sauce,...

Join the monthly conference call Thursday, February 19th @ 7:00 p.m. EST (4:00 p.m. PST). Doug Grant, formulator of The Greatest Vitamin in...

As of last night, I was stuck at 305 pounds. It appears I'm not going to make my goal of 300 pounds this month. It's the first time I've missed goal....

Okay, a few true or falses: 1) Is excess protein stored as fat, or excreted as feces? 2) Does eating close to sleep "promote fat," or does it help...

1. How do you sort out what appear to be conflicting requirements of several different diets?... for a) kidney stone prevention, b) diabetes...

I'm a 40 year old male, 200 pounds, 5 foot 11 inches, and would like to lose 20 pounds. How many calories should I aim for each day. I did try and...

I have a bottle of psyllium husk. It says 1 heaping tsp, 20 calories, 5.5g total carbs, 5g of fiber. If I put it into fitday as only having 5.5g...

I think this says it all. http://www.ucomics.com/cathy/ (the one for today 11/15/03) Jenn (not very excited about the current workshop discussion...

Supposedly we eat the same volume of food a day, regardless of the energy density. The idea then is to eat lower energy dense foods. But, I thought...

To recap - In the past couple months, I switched from my goal of losing weight to gaining muscle. I upped the calories and started lifting...