The maximum weight for my height range is 157lbs. Does that have to be strictly adhered to? I feel that my musculature is greater than most...

I wish to reduce weight by eating less before bed time. We have dinner around 6pm. But by 10pm I am getting hungry before going to bed at 12. What...

8.5 pounds gone this week! My secret? I had my Gall Bladder removed and was on liquids for 3 days straight while in the hospital for a week. So, no...

Looks like the major losses have leveled out which is a good thing. A small loss is better than none considering what I ate this week. Hungrier...

ok, I spelled this all wrong but you know what I mean... Dietary guidelines for Americans...

it occurs to me during this huge stall that life isn't so bad when your current fat pants are a size 12 and your fat pants were a 24 and you were too...

Help!!!!, I thought it would be quite simple to choose which juicer - however - there appears to be many on the market. I have a budget of around...

This ended up being another good week, despite that little mid-week scare where my weight went up a bit and I felt "twinges of weakness". The...

I love those 100 calorie microwave bags of 94% fat free popcorn. I have one (sometimes more!) almost every day and it really helps me stick with...

Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about...

Did you know that it is now possible to drop up to 14 POUNDS in only 7 DAYS? That's right... The Negative Calorie Diet™ can make it happen for you!...

Has anyone here tried Trimspa? Anyone have any good or bad experiences with it? Jon

Well as you all know I've been on the fall cleaning spree. today I Got the dining room and Kitchen done. So tomorrow I just do a few finishing...

Today I'm still working on get the carpets shampooed, ceiling fans cleaned and curtains washed before the holidays. Did the living room today. It...

Down .6 lbs. It is coming slowly ever so slowly it is now. I lost like this gaing 3.5 lbs lost 3.6 lbs, gain .5 lbs down .6 lbs. so I have lost...

Yesterday I was delighted to find myself a bit closer to my personal goal and a bit farther from the WW one. Nice after these months of struggle to...

If you share an interest in 'Healthy Dieting', I hope you enjoy this short article: THE MEDITERRANEAN DIET 'The Mediterranean Diet' is probably...

nice holiday, terrible food choices all week (is there a smiley for wicked grin?) I think chocolate was on every menu. Steak and kidney pudding was...

Hi all, My better half and I are fed up with our weight. She needs to lose about 50 and I need to lose about 20. I have been charged with...

I have been sick for a week & a half with a bad chest cold - coughing like crazy. I didn't realize coughing was exercise - but it must have been,...