One of the most common goals for the bride and groom before the wedding is getting in shape. But once the wedding bells stop ringing, the...

What's happening ASD, Well two days of work have gone by and I've cut down on exercise because I have a hard time getting up early to go to the gym....

Well, I did more in one week than most folks do in a lifetime..... I flew into Oslo after nearly a day and a half of travel. I then took a train to...

Food: 8:45 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 11:30 (work -- from machine): 1/2 snack pack of Chex...

One size doesn't fit all, nor does one diet. Andrea M., who dropped 66 pounds by following THREE different eDiets-powered eating plans, knows this...

So I was over at New Seasons and came home with a few individual packets of a soy non-carb drink. Supposedly, using skim milk as the mixer you are...

I'm home after one month in TX and I'm trying to get back to my WOE/WOL after not eating well. My Dr. Phil book is open and I'm going to...

Ignoramus16997 wrote in news:c5jjsk : http://igor.chudov.com/tmp/son/ Cute kid Ig! I...

O The plus side is that there is no obvious harm, and vegetables are good for me. But, my wife and sister tell me that eating between meals is...

Hello, I'm looking for good ideas of music for my treadmill workout. I can adjust the speed of the songs up or down a bit (to match my pace), but...

How can I lose weight? I no longer belong to a gym.

Food: 6:30 (driving to gym): protein shake 9:00 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 10 oz. grapefruit juice 11:45 (work,...

This is probably going to seem weird to be posting here but it's definitely a result of my weight loss and strength training efforts. I mowed our...

I have been totally exhausted for about a week, and I was wondering why... Then, it dawned upon me that I have been cutting dramatically on Pepsi...

BoBo wrote: I have been lurking here quite a while and trying to convince myself that now is the time for me to look into a healthier way of...

I've been using fitday for a while and have been blithely entering 1 orange each time I ate one. For example, if I use Fitday's definition of...

I need to lose between 14lb - 20lb within roughly 6 weeks. At the moment, I have a really hectic personal and business life and so don't have hours...

Some of us are "morning" people and some night owls. I used to watch Johnnny Carson followed by the late, late show, now rarely catch Jay and am...

Thirteen weeks ago I weighed myself at 267.9 pounds and started my diet, and today I'm at 229.4, a 38.5 pound loss. Yay! I figure if I can stick...

Lictor really made me stop and think about the opposite side of the coin, the shiny side. Two days ago I bought a pear and apple slicer for $3.00.....