I'm one of the few people here who has eaten carbs for breakfast all along and still lost weight. But I made up my own low carb diet (it comes out to...

The book at the library is on a huge waiting list! Thanks, though... Check out ebay or half.com I just sold my copy .. there are many more ppl...

I saw that my local Save-On food store now carries Atkin's blueberry muffin mixes so I bought 2 to make up for fast and easy breakfast. I seem to...

When you subtract out the fiber, most nuts are relatively low-carb, IF you can stick to one serving. I find this very hard to do, once I eat...

I had some Atkins pancake mix over the weekend, just as a change of pace. The directions list 1/2 cup of the mix, plus one egg, one tablespoon...

My husband and started the Atkins plan 2 days ago. Yesterday and today I have felt sick to my stomach and can't bear to think of eating. Has...

Are there any low carb magazines? I know there's plenty of online information but I still like to kick back and read a magazine to relax at times. I...

Where does your spouse or significant other (SO) stand on your diet? Does he/she support you with it, are they on the diet with you, or are they...

Hi all, I am very glad I found this newsgroup this morning, because tomorrow I will begin the Induction phase and I will need...

Hi, I have been on Atkins since aug 1st, 2003 .. started at 196 and am now 179. Daily routine is eggs and beef bacon for breakfast (atkins shakes...

First off, I want to clarify that I am NOT at goal yet, I am NOT going off low-carb or into maintenance or anything like that. I am still...

Hola, Today I made a couple of pancakes using "Atkins Flour" and I wanted to made them tasty so I used the Atkins Syrup (or water with color...

Thought you folks might like to consider this low carb pizza recipe that my wife and I put together tonight. We enjoyed it, although by the sounds of...

How many carbs do you end up eating when you experiment with a new recipe? I tried a peanut butter/chocolate recipe today that was supposed to make...

They have a cheese powder at the Bulk Food Store,,,,,,,it can be used for toppings or to make your own Cheese 'n Mac. Sandy ...

Hi all, Has anyone here had any experience with the Ketoslim shakes? Losing weight, gaining weight, etc.? Just curious. Thanks.

I hope I'm not late in seeing this, but I noticed a Subway ad the other day that listed some of their food as "Atkins Friendly." Anyone else see...

You remember I posted that Benjys (www.benjys-sandwiches.com) were doing low carb friendly meals? I wrote to them at their customer services email...

Why shoot for a goal weight, Pat? Do you feel there is something magical about 170 or 164? I say go by how you look in the mirror when nekkid,...

Tonight I was in the emergency room (long story, but I'll live), and as a matter of routine, the doctor asked if I'd lost or gained weight...