Just to say I am off into hospital tomorrow for my thyroid operation, My eating has been way off plan, much to much stress eating, and poor me I...

In article "coolman" wrote: This is a multi-part message in MIME...

opps up 900g. To much stress eating aggh. Michelle : Ozzie in Switzerland 69.8/60.4/61kg

"Ignoramus24994" wrote in message ... Wall Street Journal: Dieters Curbed...

Well the subject says most of it but here's the details. I have been eating healthy and well balanced for 5 weeks now. I've lost a total (as of...

Just a pound and a half to go for me but my measurements haven't changed which is kind of curious. -- Diva ******** Completing 4 years of maintenance

Well folks, yesterday was my birthday. My goal was 230, but I weighed in at 233. It's okay, but I'm a little disappointed. I worked so hard last...

Morning all! (at least it's morning here) I asked about replacing some of my 'usual' meals last week, and thanks to some great suggestions I did...

Good news group. I got my food budget ready and I have a good amount of money to shop with. I'm getting lots of fruit and veggies. No skipping...

http://www.harvard-magazine.com/on-line/050465.html -- Diva ****** There is no substitute for the right food

My weight loss journey has been full of ups and downs...literally. I seem to go full steam, then slack off for weeks at a time, but, ultimately I...

As long as you stay very low fat 15% while eating these things (I'm in your same boat btw :-), you'll probably be OK as long as you're...

I've got a few things coming up in August that it would be nice to be at goal weight for. For one thing, I'm seeing my doctor and we're going...

Food: 8:30 (home): 30g Hi-Lo cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:30 (restaurant): 4 oz. grilled salmon on hamburger bun w/...

"Mary Chamberlain" wrote in message ... My fiance' and I are starting Week #6 of SBD. ...

I am going into the hospital 2morrow to get this kidney stone removed. It will be one week of pain 2morrow. I have missed work and been basically a...

"Rogue" wrote in message ... I also discovered a new Fattitude:...

Was in wall-mart getting my water, and saw the new Gatorade drink thing, the label had sucrose, and something called "sucrose-fructose syrup". hmmm,...

OK, I botched over the winter... it was cold, I didn't get out enough and well, didn't exercise much either. And, I ate too much when I did go out....

I'm no Paul but I'm losing and getting back to my best weight with only 2 pounds to go and five weeks to get there. Jay Jay's advice seemed to turn...