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Food & Exercise -- 1/8/2004 by Chris Braun Food: 7:45 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 7/8 cup skim milk 11:00 (work, brought from home): protein shake 1:45 (restaurant): 1...	January 9th, 2004 03:43 AM by Chris Braun	0	1,996
Fat %! by JMA "Perple Gyrl" wrote in message ... Yippee... the scale still showed my stall weight...	January 9th, 2004 04:36 AM by Perple Gyrl	9	1,453
Down 107 lbs! by HeidiGW I am only 33 pounds from my goal weight. I am so excited. I think the last time I was this weight was when I was 13 or 14. Good luck to everyone... ( 1 2 3)	January 9th, 2004 04:50 AM by MH	24	3,685
Made it through the holidays with no gain by Melissa I managed to maintain my weight through the Christmas and New Year Holidays. I've had a total of 2 cookies the entire time, and no cheesecake for...	January 9th, 2004 05:03 AM by Perple Gyrl	8	2,167
Back to reality! by Gloria Hi everyone and Happy New Year! Now I'm looing at the sighns of weight gained as my pants are a bit too tight. I had a good Christmas and all but I... ( 1 2)	January 9th, 2004 01:31 PM by Gloria	18	3,181
test by [email protected] test	January 9th, 2004 03:04 PM by [email protected]	0	1,610
joint venture by Bingo "ericon" wrote in : Hi, my name is Conny Ericsson. I have a proposal for all...	January 9th, 2004 03:19 PM by Bingo	0	1,393
topamax by [email protected] has anyone taken the prescription drug Topamax, to try to lose weight? ( 1 2)	January 9th, 2004 03:19 PM by bad_kitty	13	3,115
broccoli - by determined "Jayjay" wrote in message ... Purely a fluff post. I'm really trying to be good. ... ( 1 2 3 ... Last Page)	January 9th, 2004 09:56 PM by janice	43	4,709
Food ideas for long travel by Mad Mitch "Jayjay" wrote in message ... In "soon enough" time, I will be travelling a great... ( 1 2 3)	January 10th, 2004 02:20 AM by SnugBear	23	3,977
Disgruntled by Fludge Hi. If this is way out of line, then lambast away, but I'm knew to these things, so be gentle. I went out after the holidays and bought two weight... ( 1 2)	January 10th, 2004 03:10 AM by Anglea Woollcombe	12	3,213
Food & Exercise -- 1/9/2004 by Chris Braun Food: 6:30 (driving to gym): energy bar 8:45 (diner, after workou): 2 fried eggs, English muffin with butter, 5 oz. grapefruit juice (they were...	January 10th, 2004 03:46 AM by Chris Braun	0	897
Looking for web site to log my daily food with nutritional values by Chris T. Hi there, Does anyone know of a web site where I can enter my daily food intake and then the site can tell me the nutritional values of the food...	January 10th, 2004 03:52 AM by Cynthia Perry	9	3,070
One Year Ago Tooday by Carol Frilegh One year ago today I was posting to alt.support.diet-lowcarb. I was concerned about an extra three pounds acquired from exercise and weight lifting....	January 10th, 2004 02:36 PM by Beverly	2	2,622
Food & Exercise -- 1/7/2004 by Chris Braun Food: 8:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 12:15 (work, brought from home): 1 cup f/f cottage cheese... ( 1 2 3 ... Last Page)	January 10th, 2004 02:53 PM by Perple Gyrl	30	4,476
Article: Do It Yourself Dieting Long(extreme low carb) by Carol Frilegh I'm not crazy about this one but the author had a whopping good weight loss and reports: Not only did I lose 25 pounds in six weeks, but I've...	January 10th, 2004 02:57 PM by Carol Frilegh	0	3,680
Article: Quick Fix Myths by Carol Frilegh Today's lard-melting body belts, creams, subliminal tapes, pills and teas are just the latest in more than a century's worth of wishful thinking, bad...	January 10th, 2004 03:07 PM by Perple Gyrl	1	884
Dr. Phil ~ Maryland by A Mu_g_nificent Desolation On Fri, 09 Jan 2004 14:40:48 GMT, siDetRaked wrote: Anyone interested in started a support group in...	January 10th, 2004 05:26 PM by Barbara Hirsch	5	1,303
OT - snow, ice, freezing rain OH MY by determined I live here in Portland, OR. We've been dealing with snow for a week, and I woke up this morning to an outside temp of 9 deg... 25mph winds, and... ( 1 2 3 ... Last Page)	January 10th, 2004 05:31 PM by Beverly	33	3,620
Olympic training while fasting by Chris Braun I asked Ahmed how they used to train during Ramadan when he trained with the Bosnian and Egyptian Olympic weightlifting teams, both primarily...	January 10th, 2004 06:29 PM by Chris Braun	3	1,600

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