5 pounds under my original target weight. Down from a high of 198. That's a loss of 24% of body weight. To celebrate I did something disgusting for...

I am down to a size 14 now, and I can squeeze into a size 12 in some things, but not quite comfortably yet. I just realized today that I was a size...

I have always eaten alot of white rice so I am looking for low carb alternatives, any suggestions will be gratefully received. Thanks Mick

Hello... I am new to the group...and new to newsgroups. I have been on the Atkins induction for a week and a half. I've lost 4 pounds so far. I...

Looking for stores that carry low carb items.

My son sent me an interesting article on extending human lifespans....

First off I have read Atkins and The new one. HI my name is Maralyn and I would like to share my story. Sounds like a 12 step beginning but here it...

Hi All, Well, it was weigh and measure day today. What a rollercoaster I ride here! Last week I was so discouraged(pre-pms) and this week all is well...

Went to Don Pablo's tonight planning on having some fajitas & hoping I could get them to sub extra veggies for the bean, rice & tortillas. Walked in...

I just came back from a week in North Carolina visiting family. It was my brother-in-law's birthday and we had a birthday dinner for him. He's been...

I'll go out on a limb and speak for the four of us (Kathi, Roger, Carol Ann, and me), we had a great time! The weather was fantastic!! We got...

I've had a bad week & a good week. On Wednesday I was voted off my island and escorted from the property. I don't care how many people this has...

I heard from a friend today that BunsMaster has brought out a whole line of LC stuff. Since I had to work, my husband very helpfully went to the...

Ok, most of the people coming to Atlanta this weekend are already here and out and about doing their fun stuff, right? So I don't know if...

I have been thinking about all the weight I have to loose. When all is said and done, I hope to loose a total of 157 lbs. At one time that...

Maybe some of you might have had this same problem. I'm going along, doing great, losing a pound or two every few days, and then boom, overnight I...

"Pat" wrote in : I got my blood pressure read on Friday and it was 92 over 56...

FAQ: A Beginner's Guide to LowCarb Living Did you know that the answer to many of your questions about the Low Carb Diet can be found on the F.A.Q....

Several months ago, I got back on low-carb for a few weeks and lost a handful of pounds. I had recovered from depression on Wellbutrin in January,...

Thought I would introduce myself. I have lurked in this group for a couple of months and have gotten a lot of helpful info. I lost about 70 lbs back...