All too often, obesity prompts a strenuous diet in the hopes of reaching the "ideal body weight." Some amount of weight loss may be accomplished,...

I just lost 51 lbs (83 more to go). As people started seeing my success they asked me what I was doing. I sent them to my BLOG at www.lessofme.com...

All I have ti say is it takes a consistant effort and ADVANCED planning to make any plan work. The biggest help this year has been pplanning out the...

~MaTiLda~ wrote: A nice story {~._.~} ( Y ) A nice story - www.matildasplace.com/story.html ()~*~() ...

I have decided that it was time for me to amp it up. I am going from 30 minutes on the Gazelle to 45 minutes. I'm still just going to do the Ab...

Well, I'm $10,000 poorer and about 3 pounds heavier. I am planning a diet return on Monday. So I will start posting again then. Have a good...

Cauliflower is just cabbage with a college education. -Mark Twain Nutrition Highlights Cabbage (raw, shredded), 1 cup (100g) Calories:...

244/200/145 Another pound gone. I was a major slacker yesterday, didn't exercise a lick. (Can you tell I'm from the south now? lol) I will try...

244/201/145 I have continued to exercise and I have lowered my calorie count to around 1000 a day. I don't like the fact that I have lost 4 pounds...

I dreamed last night that I was eating everything in sight. I had ice cream, cake, pizza, potato chips, just everything and anything. I kept...

244/202/145 Three more pounds gone. 45 minutes of Gazelle each day, except Sunday. I kinda went off the deep end on Sunday with some extra...

I hate drinking plain water, so I bought some of the sugar free drink packets to add flavor to the water. Question: On the drink packets' box it...

I have started a low calorie diet the consist of 1500 calories a day. I lost 40 pounds over the summer, then I put back on 16 of them between...

I love Caesar Salads and I have been trying to find a dressing that was low in calories. That in its self was a challenge. I found Maple Grove...

Hello everyone, I haven't exercised since Fri, so I'm not sore any longer. I'm going to start exercising again today. I am trying to do it...

Ok. I'm sore and sick. I think I have the flu. I have gross, yucky stuff in my nose and throat. I just had to tell everyone that, because I am a...

Healthy Choice: New England Clam Chowder The Clam Chowder by Healthy Choice is a ready to eat soup, so you don't have to add water or milk. The...

I have done very well on the calorie counting. Yesterday I had 1230 calories and today I have had (so far) 875. I guess I'm going to have to find...

I went to the Doctor on the 16th and was told that I was anemic due to blood loss. I have been diagnosed with Diverticular disease. I won't go into...

39 lbs. & counting..I am going on my 9th week tomorrow, my goal is to lose 50 lbs. by the 4th of July.can anyone beat this..No Drugs, I can still...