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Creating effective nutrition plans to help you reach your physique goals by [email protected]
You have surely wasted hours upon hours attempting to create meal guidelines for yourself, only to find the plans need to be tweaked so you continue...
March 1st, 2007 11:59 AM
by [email protected] Go to last post
0 1,377
What about diet pills? by Milly
What about diet pills? http://www.helium.com/tm/166592/question-there-types-pills
March 1st, 2007 05:53 AM
by Milly Go to last post
0 1,566
Question by Jackie
I hate drinking plain water, so I bought some of the sugar free drink packets to add flavor to the water. Question: On the drink packets' box it...
March 1st, 2007 01:59 AM
by Caleb Go to last post
1 1,632
Day 56 -- Still 25 pounds gone :) by Caleb
2-25-07 Day 56 and still 25 pounds are gone 265/240/200 Got on my scale today and saw that again I was close to 239 but not quite low enough to...
February 28th, 2007 05:59 PM
by Jackie Arrowood Go to last post
3 1,497
Healthy Choice: New England Clam Chowder by Jackie Arrowood
Healthy Choice: New England Clam Chowder The Clam Chowder by Healthy Choice is a ready to eat soup, so you don't have to add water or milk. The...
February 28th, 2007 05:55 PM
by Jackie Arrowood Go to last post
7 1,510
Day 58 and still 25 pounds gone -- but almost to more gone! by Caleb
2-27-07 265/240/200 Day 58 and still 25 pounds gone Got on my scales this morning, and I think a moderate wind could have blown the indicator below...
February 28th, 2007 04:13 PM
by MRS WINTERTIME Go to last post
3 1,517
Day 59 -- 3 more pounds gone -- 28 gone in all by Caleb
2-28-07 265/237/200 Day 59 and 28 pounds gone Got on the scale today and saw that it registered at 237. So three pounds have left as compared to...
February 28th, 2007 04:06 PM
by Caleb Go to last post
0 1,553
Day 8 - Still Sick - 206lbs. by Jackie Arrowood
I went to the Doctor on the 16th and was told that I was anemic due to blood loss. I have been diagnosed with Diverticular disease. I won't go into...
February 28th, 2007 04:04 PM
by Caleb Go to last post
1 1,398
Day 57 and still 25 pounds gone by Caleb
2-26-07 Day 57 and still 25 pounds are gone 265/240/200 My scale still tells me the same thing - close to 239 but no cigar! (Oh, well. I gave up...
February 26th, 2007 06:39 PM
by Caleb Go to last post
0 1,593
Day 6 - Morning after a long weekend by Jackie Arrowood
Hello everyone, I haven't exercised since Fri, so I'm not sore any longer. I'm going to start exercising again today. I am trying to do it...
February 26th, 2007 06:29 PM
by Caleb Go to last post
1 1,656
Fat Free Caesar Dressing: Maple Grove Farms of Vermont by Jackie Arrowood
I love Caesar Salads and I have been trying to find a dressing that was low in calories. That in its self was a challenge. I found Maple Grove...
February 26th, 2007 04:16 PM
by Jackie Arrowood Go to last post
0 1,528
smug by XXXXgizzieXXXX
Me, so smug, I can't stand myself-- I joined Fitness 19 Monday, it's a bare-bones workout facitlity, chock full of cardio and weight training...
February 24th, 2007 05:53 AM
by Caleb Go to last post
3 1,538
Day 3 - Sick by Jackie Arrowood
Ok. I'm sore and sick. I think I have the flu. I have gross, yucky stuff in my nose and throat. I just had to tell everyone that, because I am a...
February 24th, 2007 02:51 AM
by Caleb Go to last post
1 1,448
Day 54 and still 25 pounds gone. by Caleb
2-23-07 265/240/200 Day 54 and 25 pounds are gone Got on my scale this morning and still was at 240. The indicator balanced at about 240 and a half,...
February 24th, 2007 02:40 AM
by Caleb Go to last post
4 1,568
Day 2 - Sore by Jackie Arrowood
I have done very well on the calorie counting. Yesterday I had 1230 calories and today I have had (so far) 875. I guess I'm going to have to find...
February 23rd, 2007 06:01 PM
by Caleb Go to last post
1 1,572
Day 53 and still 25 pounds gone by Caleb
2-22-07 265/240/200 Day 53 and still 25 pounds gone Got on my scale today and the balance indicator did not go any lower than 240. (It might have...
February 22nd, 2007 09:39 PM
by Caleb Go to last post
0 1,461
One more pound gone! by [email protected]
Hi Caleb. :) I lost another pound today!!! I have not seen that number for several months: 178. Until today my goal was set at 175, but I've decided...
February 22nd, 2007 07:16 AM
by [email protected] Go to last post
4 1,476
Day 52 and 25 pounds are gone by Caleb
2-21-07 Day 52 and 25 pounds are gone. 265/240/200 I got on my balance beam scale this morning (definitely not a pretty sight) and saw that two more...
February 22nd, 2007 02:03 AM
by Caleb Go to last post
0 1,418
Day 1 - Starting over by Jackie Arrowood
I have started a low calorie diet the consist of 1500 calories a day. I lost 40 pounds over the summer, then I put back on 16 of them between...
February 22nd, 2007 02:02 AM
by Caleb Go to last post
1 1,230
dietary supplements, diets by tim
diet, diets, dietary supplement http://www.atoncer.com/health/dietary-supplements.htm 3GGLziJ
February 21st, 2007 03:08 PM
by tim Go to last post
0 1,763
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