I'm not far off my target weight now which I've done largely by reducing my intake of calories. I'm losing fat so obviously I'm running a...

Hehe, here in Australia we're not far behind. Any trip to the local mall or supermarket will confirm it. White people over 50 and not overweight are...

I mean as a percentage of calories derived from each. Fitday displays this data nicely. eg. typically I have 30% fat 40% carb 30% protein Lately...

I hosted a 4 course meal last night. This morning on Fitday I worked out the damage: 5010 calories for the day! It didn't seem like an enormous...

I saw a Frontline show not long ago on obesity. One of the things they talked about was having a slight caloric in-balance. It was considered...

.... for those of you who were concerned about my low weight. (My full story is a few posts up) http://bjoh.bigpondhosting.com/photos.htm

I found this calculator http://www.calorie-counter.net/calorie-needs-to-maintain-weight.htm I like how you can use it to enter the weight you...

I've started using fitday and realize the packet soup I have daily has more than 1000mg of sodium. So I go looking for the rda and the U.S. Dept...

What I'm planning to do is eat low calories Mon-Thurs, about 900 per day, then for Fri, Sat and Sun having 2000-2500 per day. 900 cal per day may...

I feel like I've been dieting for ten years and I'm really really sick of it. I remember in 1995 my brother and I decided we wanted abs so we...

Hi everyone, I have created a ballerina diet which i am selling as an ebook on ebay. Just search for "ballerina diet" on ebay and you will find...

Cancer Remission = Organic Foods & One Miracle Clinic. An ancient lineage’s healing techniques & organic foods transform children's cancer cells into...

Hi all. I am new to this and have started trying to find a new way to get motivation to lose weight. If you would like to help me on my journey...

Hi :) I've been lurking well..ever since I started my "diet" last December. Soaking up the good advice and tremendous results from everyone....

I managed to walk for 10 minutes the last four days in a row. I live in an area with quite a few walking paths of different lengths so I hope to work...

I have most of the eating thing down pat. Hope so after a year. Lots of filling veggies, watch the calories, eat healthy blah blah blah. But I still...

I just experienced a few new benefits from my weight loss. 1. I actually can get clothes that look good now. I actually bought a sweater that was...

I've gotten a box of mandarin oranges . Yum. I can't find the calorie amount for them anywhere on-line. Fitday only lists them under canned/frozen....

I quite often see the phrase "based on a ____ lb person" when it comes to how many calories an exercise burns. Say for example it says "based on a...

I've been using Diet Power to help me lose weight and I usually like to weigh myself every day to be more sure of my calories. I'm trying to figure...