|
|
|
|
0 |
1,573 |
|
|
Food and Workout Log 11.15.07 by
Shauhnathan
Breakfast: mueslix cereal wheat flakes w/ nuts, rasins and
dates w/ skim milk cal- 250
Lunch: veggie sandwich w/...
|
|
0 |
1,338 |
|
|
|
|
0 |
1,479 |
|
|
100 Healthy Days: November 14 (Day 3) by
A Ross
Nutrition:
1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream
2 c romain
1/4 cup pom seeds
1 serve croutons
2 tbs lite raspberry...
|
November 15th, 2007 08:35 PM
by A Ross
|
0 |
1,927 |
|
|
|
|
0 |
1,761 |
|
|
Food & Exercise -- 11/14/2007 by
Chris
Today, rather than my usual gym workout, I went on a short hike at the
conservancy. This is the beginning of a monthly series that our
director is...
|
November 15th, 2007 01:36 AM
by Chris
|
0 |
1,043 |
|
|
|
November 15th, 2007 01:22 AM
by Tin@
|
4 |
1,476 |
|
|
Food and Workout Log 11.14.07 by
Shauhnathan
Breakfast: 1 piece of toast w/ yogurt margarine and half a thing of
yogurt cal- 150
Lunch: bun w/ ketchup, mustard, and onions, 1...
|
|
0 |
1,304 |
|
|
|
|
0 |
1,271 |
|
|
100 Heathy Days: November 13 (Day 2) by
A Ross
Nutrition:
1 c cooked oatmeal with 2 tbs dried fruit, 1 pkg sweetener, 1 tbs cream
1 can tuna
1 low fat tortilla
1 tbs mayo, two tsp mustard
1 c...
|
November 14th, 2007 06:18 PM
by A Ross
|
0 |
2,071 |
|
|
100 Healthy Days: November 12 (Day 1) by
A Ross
I am getting my butt back in gear, especially now that the holiday
season (open grazing) is approaching.
I set 10 goals that I intend to meet...
|
November 14th, 2007 06:10 PM
by A Ross
|
1 |
1,974 |
|
|
Digital food scale recommendations by
Darkstar
I'm thinking about getting a digital food scale.
Any recommendations you folks have are welcome.
Darkstar
----== Posted via Newsfeeds.Com -...
|
|
8 |
1,699 |
|
|
Food Log 11.13.07 by
Shauhnathan
Breakfast: 1 piece wheat toast with peanut butter. water
cal- 211
Lunch: vegetarian chili. water cal- 300
Dinner: ...
|
|
1 |
1,184 |
|
|
Food & Exercise -- 11/13/2007 by
Chris
Typical Tuesday -- morning run, work at conservancy (just a couple of
hours today), visit to the winery, then home.
Food:
* 6:15 (home): oatmeal w/...
|
November 14th, 2007 01:19 AM
by Chris
|
0 |
1,033 |
|
|
Too Much Food by
honeybunch
Here is an odd little game created by the UN which is funded by the
ads on its pages. Since we seem to be staggering under the effects of
too much...
|
November 13th, 2007 10:09 PM
by Chris
|
3 |
1,247 |
|
|
how to lose weight? by
dilip
hi fnds, i am a 20 yr old, i weigh 83kgs, i look good but only problem
is my tummy..
so, can anyone tell me a good and simple way to reduce my...
|
|
2 |
997 |
|
|
the 20 worst foods in America by
honeybunch
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=nutrition&category=smart.dining.out&conitem=e5faa9006ecf5110VgnVCM20000012281eac____
|
|
9 |
2,042 |
|
|
|
|
0 |
1,343 |
|
|
|
|
0 |
2,775 |
|
|
Food and Workout Log 11.12.07 by
Shauhnathan
Down to 137! 7 more pounds to go.
Breakfast: 1 biscuit. ice water cal- 370
Lunch: veggie sub w/ lettuce, tomato, olives,...
|
|
0 |
1,117 |