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baby by
adak
Congratulations! All best wishes to you and yours.
adak
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December 24th, 2005 11:32 AM
by adak 
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0 |
1,150 |
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What do you belive? by
adak
There is no way I belive that you can *increase* your muscle mass while
on a strict 800 calorie diet for 12 weeks, by resistance training.
I...
( 1 2 3)
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December 23rd, 2005 05:45 AM
by Scott
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26 |
2,927 |
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needle wont move by
adam
needle stuck at 180. what shud i do
eating 1400 per day.30 mins walk
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4 |
2,589 |
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weight loss plateau by
adam
have reached plateau at 180 pounds.want to start weight lifting with
dumbells. can anyone suggest where i can buy and what size to begin
with. iam 30...
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April 18th, 2006 04:28 AM
by Adam K
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3 |
1,257 |
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April 18th, 2006 06:22 PM
by Ingot
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7 |
1,259 |
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started april 1st 189 today 180 by
adam
i am at 180 since a week no change. started with 1500 and lost some
ponuds and since i changed to 1200 cals i dont lose any beyond 180.
goal is 160...
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April 16th, 2006 09:23 PM
by Beverly
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2 |
1,253 |
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0 |
1,172 |
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Amazing New Weight Loss Concept Revealed! by
Adam Stevens
Hello,
After Years of silence Hollywood Stars and Professional Athletes reveal the secret Fat Burnig suppliment they use to stay in top shape and it...
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0 |
1,821 |
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Hello to all members by
adam123
well this is my first message to this forum so i want to say Hi to all members ,hoping to have good discussing here on weighloss and general health...
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2 |
1,248 |
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0 |
1,326 |
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New Plan A must See by
adamgravitt
There is this new vitamin that aids in weight loss while supplying the body
with only the best nutrition known to man. This has helped me so much....
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1 |
1,324 |
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Gotu Kola by
adamm
Gotu Kola Is Promotes Healthy Skin & Connective Tissue. Fluid Extract 12-15% certified organic alcohol.
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1 |
1,485 |
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Sixth weigh-in by
Ade
1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)
6th August: 104kg (229 lbs)
13th August...
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September 4th, 2006 02:11 PM
by Ade
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2 |
953 |
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Sweaty by
Ade
After a lazy August I'm back into my routine of exercise morning, noon
and night. However, even though I'm 5 stone lighter than I was when I
started...
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2 |
1,416 |
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Seventh weigh in by
Ade
1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)
6th August: 104kg (229 lbs)
13th August...
( 1 2)
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September 22nd, 2006 03:23 PM
by Ade
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12 |
2,343 |
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Two questions by
Ade
1. Is your BMR higher in hot or cold temperatures? ie hot enough to
sweat and cold enough to shivver respectively. Are either/both of these
BMRs...
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September 18th, 2006 03:45 PM
by Ade
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3 |
1,958 |
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Eigth weigh-in by
Ade
1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)
6th August: 104kg (229 lbs)
13th August...
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2 |
1,076 |
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They're the wrong trousers, Grommit! by
Ade
Well, I've finally got around to buying some trousers that fit: I'm
down from a 44-46" wasit in June to a 36" now. What strikes me most is
how my old...
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October 3rd, 2006 12:14 PM
by Ade
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7 |
1,633 |
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Unsupportive/jealous friends by
Ade
At the weekend, I encountered a couple of friends whom I've not seen
since I started my diet. Now, I wasn't going to mention dieting to
anyone, but...
( 1 2)
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11 |
2,598 |
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Fifth weigh-in by
Ade
1st June: 130kg (287 lbs)
23rd June: 117kg (258 lbs)
9th July: 112kg (247 lbs)
23rd July: 107kg (236 lbs)
6th August: 104kg (229 lbs)
13th August...
( 1 2)
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September 5th, 2006 09:32 PM
by Phil M.
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15 |
2,339 |
