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is this bad by losew8
The best way to stay true to your 'diet' is to allow yourself a little treat every once and a while. repeat, every once in a while, not every week!
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 2,240
is this bad by MichaelRincon
is it bad to skip or take a day off on the day u had ur reward meal or something like today i had fries and crackers as that is it bad that i skipped...
July 19th, 2005 06:54 AM
by MichaelRincon Go to last post
0 2,626
My biggest weakness - Alcohol! by PeterB55
I've been working out and eating healthier for about 2 1/2 months now. I lift weights 3 times a week, do cardio 2/3 times per week, and I've seen...
July 19th, 2005 06:54 AM
by PeterB55 Go to last post
0 2,471
I need help by axis
Your nutritional intake is way off. It would have been better if you would've started off with some oatmeal and threw in some blueberries and a...
July 19th, 2005 06:54 AM
by axis Go to last post
0 2,230
I need help by LChartier1318
Okay can u eat a pb & j REDUCED FAT PEANUT BUTTER and SUGAR FREE JELLY and it be healthy or would it not like with 2 pieces of bread and the peanut...
July 19th, 2005 06:54 AM
by LChartier1318 Go to last post
0 2,103
weight loss by mattbma
hello, try this site; http://www.bhg.com/home/Food-Calorie-Chart.html hope this will help you out. let me know if you have any other questions.....
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 3,164
Fats around weights question by NormanPlatt
ok, wondering how the concept of fats in a pre-work out meal stands. is it a bad idea to have a P & F an hour before a work out instead of a P &...
July 19th, 2005 06:54 AM
by NormanPlatt Go to last post
0 2,322
fake meat? yuck by losew8
there are a lot of vegetarian foods that look and taste something like chicken and other meats. you might think they're weird at first (i did, too),...
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 2,644
fake meat? yuck by KristaBoggess
o m g. i just saw a commercial for like. El Naturel or something..and its chicken. but its not meat. its low fat, tastes and looks like chiken. but...
July 19th, 2005 06:54 AM
by KristaBoggess Go to last post
0 2,510
muscle-building diet?? by mattbma
Do a little research around this board and you will probably find what you are looking for. The best thing to do is to post your current diet and let...
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 2,597
muscle-building diet?? by AdrienneLail
im looking for a diet to help with building muscle, i weight about 175, im 5'8, i wanna get to about 200 pounds with as little fat as possible, also,...
July 19th, 2005 06:54 AM
by AdrienneLail Go to last post
0 2,784
Protein After Workout? by jerryg
As long as it is all natural, and not alot of sugar added, I guess its OK!
July 19th, 2005 06:54 AM
by jerryg Go to last post
0 2,223
Protein After Workout? by MartinNewsome
hey i was just wandering....after working out i always crave something sweet....so usually i go to smoothie king and get a "pineapple surf" it has...
July 19th, 2005 06:54 AM
by MartinNewsome Go to last post
0 2,611
Calories by mattbma
In order to find the calories necessary to maintain your current body weight, take your weight (120) and multiply it by 15. This equals 1800. Of...
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 2,921
Calories by LucilleCorso
I'm 120lbs i'm wondering how many calories a day I need to mantain this weight but convert my fat into muscle?
July 19th, 2005 06:54 AM
by LucilleCorso Go to last post
0 2,295
Bulking Phases by RogerRepp
I'm looking for peoples ways to do bulking phases. Where to find the most gains, the whole works during a bulking phase. So tell me your stories on...
July 19th, 2005 06:54 AM
by RogerRepp Go to last post
0 2,302
Always hungry? by PamelaMuhammad
I am 22 years old, always eating candy, junk food. How can I cut down my eating time? I mean I eat 4-6 times a day....PLease help...I only weight...
July 19th, 2005 06:54 AM
by PamelaMuhammad Go to last post
0 2,439
Bulking Phases by CorpJJ
I just like to keep it simple. Extra calories Plenty of protein/complex carbs/omega 3/6/9 fats. (of course i have a fixed amount of how much of what...
July 19th, 2005 06:54 AM
by CorpJJ Go to last post
0 2,380
I Am Fed Up! by mattbma
hi, cutting out the fries is a great place to start, if you are eating take-out/fast food often go for the salads with low fat dressings, or healthy...
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 2,593
I Am Fed Up! by MarkMeagher
I am an active track athlete in college, but just can't seem to lose the weight I have put on. In High School, I played 3 sports and now in college I...
July 19th, 2005 06:54 AM
by MarkMeagher Go to last post
0 2,394
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