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LOSE WEIGHT NOW!! by Getbusy
Wellness 101 Hi, my name is Willie Faison and I'm sending this to you because I care about whats happening to us and our families. I'm doing this...
October 24th, 2007 12:24 PM
by Getbusy Go to last post
0 2,854
Make Your Diet Fit Your Life by Adak
I remember the first time I saw a working Mother of two young kids, actually cook one dinner for everyone else, and AN ENTIRELY different dinner, for...
October 22nd, 2007 07:49 AM
by Steph Peters Go to last post
1 3,107
Can You See Your Goal? by Adak
It's very hard to work toward a goal that you can neither see, nor imagine. It's like asking you to close your eyes and picture a two headed turtle,...
October 19th, 2007 10:06 AM
by Adak Go to last post
0 2,876
Food & Feelings by Adak
How much you eat, and what kind of food will, in the long run, be determined by your habits, and your feelings/attitudes, about eating. It's quite...
October 17th, 2007 01:17 PM
by Igor Go to last post
1 3,125
Vitamin/Mineral Supplements and Dieting by Adak
Vitamin & Mineral supplements are an interesting subject. For Calcium, you can take it, and it may not do you any good, at all. Our metabolism is...
October 17th, 2007 01:16 PM
by Igor Go to last post
1 3,274
Food List for a Run Around Day by Adak
Meal #1 - 7 layer burrito (fresco style) at Taco Bell Meal #2 - Tuna Salad Sandwich, assorted small fruit dish, and 2 banana's, all from the 7-11...
October 17th, 2007 07:01 AM
by Adak Go to last post
0 2,856
How Many Meals Each Day? by Adak
It varies. :) How active are you? What kind of food did you eat, last time? etc. If you made the mistake of eating foods high in sugars or...
October 16th, 2007 02:45 AM
by Adak Go to last post
0 2,899
Watch NFL Games Online by Dexter H.
Watch NFL Games Online! For every one who wants to watch the games online because they dont live in the teams town or are at work i found a site that...
October 14th, 2007 05:22 AM
by Dexter H. Go to last post
0 2,862
Fall is a Great Time of the Year to Start a Diet by Adak
Starting a diet is a very individual thing, but I like the Fall Season, because: 1) Spring is too late to look good by late Spring, or Summer of...
October 13th, 2007 06:38 PM
by [email protected] Go to last post
3 2,933
Fess Up! What was Your "Had Enough" Moment ? by Adak
Like all bad habits, overeating eventually catches up with you. Everyone finally reaches that moment when you just KNOW, you've had ENOUGH of this...
October 12th, 2007 03:38 AM
by Adak Go to last post
0 2,558
The "Skinny" on Skin by Adak
You've noticed my advice to lose weight SLOWLY, because it's an adjustment for your body to make. One of those adjustments, is going to be very...
October 11th, 2007 04:41 PM
by Adak Go to last post
0 2,641
How Fast Should I Lose Weight on a Diet? by Adak
Dieting is never ever a short term project. You didn't gain all that weight in a week or two, and you won't lose all that weight in a week or two,...
October 10th, 2007 12:06 AM
by Adak Go to last post
0 2,874
My Dieting Logic by Adak
Sometimes, the simplest concepts just zing right past our ears. We know them from common sense, but don't use the strength of those ideas, in our...
October 8th, 2007 07:03 AM
by Adak Go to last post
0 2,696
What are your favorite & fun low-calorie foods? by Adak
My choices would be: Melons (any kind, love 'em all), apples (just slice 'em, great for snacking), sliced tomatoes, pineapples, bananas. Can't...
October 8th, 2007 02:57 AM
by [email protected] Go to last post
4 2,710
Evolutionary approach to weight by [email protected]
27/09/2007 UK Daily Telegraph William Leith reviews Waistland: the (R)evolutionary Science behind our Weight and Fitness Crises by Deirdre...
October 7th, 2007 05:12 PM
by [email protected] Go to last post
5 2,931
What's your best choices for cutting out calories? by Adak
My top choice is donuts, for the best food item to dump. High in calories, with LOADS of hidden fat from being deep fat fried as they're being made,...
October 6th, 2007 07:57 AM
by Adak Go to last post
0 2,818
What's good at the convenience market? I'm in a rush! by Adak
Some of my favorites: Turkey sandwich on wheat bread Low-fat/non-fat Yogurt Fruit dish with: melon, honeydew melon, pineapple, and red...
October 5th, 2007 01:21 PM
by Adak Go to last post
0 2,244
Log your eatz! by Adak
Any guru will tell you: "To change your fortunes, change your thoughts." An easy way to start that, in dieting, is simply to log EVERY bit of food...
October 4th, 2007 01:44 PM
by Adak Go to last post
0 2,191
30 minutes of walking == success in dieting by Adak
You can cut back on your eating a great deal, and not show much weight loss, at all, unless you also are getting some exercise. Sitting in an...
October 1st, 2007 10:09 PM
by Adak Go to last post
0 2,422
Weight loss tips by kev984
I beleive we have to reduce our calorie count, but be careful. I recently learned something about something called calorie shifting. Often when we...
September 30th, 2007 04:08 PM
by Adak Go to last post
1 2,761
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