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3-12-07 Day 71 -- still 29 pounds gone 265/236/200 I got back from my hill today -- for the very first time I walked up and down by myself. Took me...

Day 73 and 30 pounds gone. 265/235/200 3-14-07 Got on my scale today and see that another pound is gone - I am at 235 as of this morning. I sure...

Password for atkins.html change. When you go to http://aofra.com/atkins.html and click on "Members" at the top of the main page, the password...

from: http://www.diet-hell.com Tuna Fish and Cottage Cheese 03/12/2007 Replacing the mayonnaise in a tuna fish salad with cottage cheese...

Day 70, still 29 pounds gone 265/236/200 3-11-07 Got on my scale and it was still over 235, and so still 29 pounds gone. Went out to dinner last...

Lose Belly Fat With A 10 Minute Workout Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced...

The following is from the Merck Manual at: http://www.merck.com/mmpe/sec01/ch006/ch006a.html#sec01-ch006-ch006a-648 Sure seems to make sense to...

That's the commercial that was on the video screen of my bike as I was doing my last 100RPM 45 second sprint, sweat running down my temples and...

244/200/145 Another pound gone. I was a major slacker yesterday, didn't exercise a lick. (Can you tell I'm from the south now? lol) I will try...

3-10-07 Day 69 and still 29 pounds gone 265/236/200 Got on my scale this morning and still was just a bit over the line for 235 and so still 29...

Friday, March 9 2007 Weekend Woes for Dieting As the 5:00 whistle has rung here on the East Coast and the Days of Winter are hopefully turning...

Cauliflower is just cabbage with a college education. -Mark Twain Nutrition Highlights Cabbage (raw, shredded), 1 cup (100g) Calories:...

Day 67 and still 29 pounds gone 265/236/200 3-8-07 Got on my scale today and the indicator still hadn't gone below 236. At four this afternoon, my...

244/201/145 I have continued to exercise and I have lowered my calorie count to around 1000 a day. I don't like the fact that I have lost 4 pounds...

Does the Atkins Diet work? http://www.helium.com/tm/145238/always-carnivore-chair-front Are diet pills your...

I dreamed last night that I was eating everything in sight. I had ice cream, cake, pizza, potato chips, just everything and anything. I kept...

244/202/145 Three more pounds gone. 45 minutes of Gazelle each day, except Sunday. I kinda went off the deep end on Sunday with some extra...

3-7-07 Day 66 and 29 pounds gone 265/236/200 Got on my scale this morning and saw that another pound had gone. Am now at 236 with 29 pounds gone....

Day 64 and still 28 pounds gone 265/237/200 3-5-07 Got on my scale this morning and saw that my weight had not gone any lower. Too bad! I had a few...