Well, it started out as a typical Tuesday but didn't end up that way. Yesterday evening I started having a toothache, which I thought was because a...

Yesterday I worked at home all day (skipped the gym -- went today instead). In the evening DH and I went to the German Wine Society Christmas dinner...

Galatians 5:22-24 22 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, 23 Meekness, temperance: against...

Worked at home today -- didn't leave the house at all. And I didn't get a bit of exercise. It's a gym day off, but I really should have gone for a...

Had a lazy day at home today. I did some work in the morning and then just relaxed the rest of the day, reading, web surfing, TiVo surfing. I'm...

Flat-out stupidity Production of candy shaped like roadkill has come to a screeching halt ‹ before we ever got a chance to see, let alone consume,...

Went to my cardio hip-hop class at the gym this morning, then some quick shopping (a pair of running shorts and some corn on the cob), then home. ...

It's a not so great way to avoid overeating:-( If you can still taste and smell a little, some broiled meat and a vegetable fills the spot that...

Yet another day working in NJ. Yesterday we worked straight through from 8:00 a.m. to 8:00 p.m. -- no lunch break, and no exercise time for me. I...

Stayed home all day. Went for a run this morning. Spent the rest of the day catching up on TiVo-ed shows, doing housework tasks at all...

I would like to write about my recent experience over this past holiday season regarding an inadvertant fast I went on. I guess it...

I've reworked my schedule, reset my priorities and my back seems to want to stay in one piece... back to the gym !! Walking just doesn't do it for...

I am putting down what I ate today and because it is 6 PM I'm not going to eat anymore today. I'm trying to get this right:) Breakfast 1/2 C high...

Food: * 7:15 (driving to gym): ready-to-drink chocolate protein shake * 10:00 (work, brought from home): 2 hard-boiled eggs * 12:45 (work, brought...

Back to my normal routine -- gym, errands, then home. Did a fair bit of housework until the vacuum cleaner rug beater broke :-(. Food: * 8:15...

i have a tin of peas in front of me. it says4.7g protien, 1 g fat, 8.2 g carbos yet its an 85 g tin with 65 calories total..... where do all the...

Ive looked it up on the net, and i think thats whats happened to me cause of my dramatic weight loss! Can any one explain it in English really...

Typical Thursday -- work, then gym. Didn't get out at lunchtime, as I was too busy. I don't expect to do any more lunchtime walks before I retire...

I'm heading off to North Carolina tomorrow morning to visit my Mom for a few days, and won't be online. I will no doubt eat more and exercise less...

Food: * 8:00 (home): 30g Flax Plus granola, 30g All Bran, 22g whey protein, 1 cup skim milk * 12:00 (work -- brought turkey & salad dressing from...