Okay I put all this into my master cook program and got the fat grams and calories figured before I posted it. We really like it, and I dont...

Does UV-A (the longer wavelength UV) PROMOTE folate (and dna) synthesis, or does it DESTROY folate? Similarly, UV-B promotes the precursor to...

Since quitting smoking, have regained some weight. I had lost some 6 inches off waist, gained back 2, now need to lose 4 - 6 inches, not sure on the...

In article , Aaone Brown wrote: Hi Internet Friend You will find that...

These 6 Virtual Walk DVDs are designed to make the time spent on your your Treadmill, Nordic Track, or Exercise Bike FUN ! 1. A Moring in Venice -...

It's been 2 weeks of total dedication. I've been keeping my calories between 1200 and 1500. I'm keeping up with my exercise, maybe even adding more...

This week seems to be especially good so far, with a small drop on the scale each morning, totaling 3.1 lbs lost incrementally just over the last 5...

Didn't go into the office today. This morning I had a dentist appointment -- had a cracked tooth that needed a crown, so had all the work done today...

Here are two sets of pictures. Several from the Danskin triathlon in July, and a couple two months later at a 5K race, where I'm a couple of pounds...

Breakfast: one egg one bacon BLK coffee Lunch: Tuna W/one deviled egg,5olives& Tbls. cream cheese. Diet pepsi (4oz) dinner:

i said " I can eat the parts of the apple without worms:)" So I'm remembering the riddle from my kids. Which would you rather have? An apple with a...

Needing some ideas of some workout music you might be listening to keep you motivated and in pace... This is what I have currently on my MP3...

Thanks i . I was afraid to see what "flame wars" would come from my post. I have tried so many THINGS and than the binges would come! Now I'm...

Breakfast: 2egg omlet Broccolli BLK coffee 1/2 cup Lunch: Tuna salad on lettuce snack: deviled egg

I noticed that quite a few people in this group are looking for free fitness information and/or free weight loss advice. There's a great series of...

I'm sorry for any disruption I may have caused by mentioning L****E D****E snack cakes. Anyhow, here's the family that eats them, enjoying life and...

Well I had to take my little house dog to town with me to day. She had a hair appt. So while she was getting all dogged up, I went to curves and then...

If interested, please email me and I will give you my phone number so we see each other at the climb. One can encourage the other to get to the top....

Helix Slim Weight Loss Helix Slim is part of the new generation of A.Vogel products. It is an adjuvant and efficient means to help control appetite...

Went to the office today -- left early to go with DH to meet with our financial advisor. Then we went to dinner at a Chinese buffet. I ate a lot --...