Which is you? Good looking pair:) glo

Interesting! I was looking over old weekly spreadsheets on my computer from 2003, when I originally started Atkins. Now that I've been on my current...

Breakfast: 2eggs W/ broccolli coffee BLK snack 1/2 Advantage bar coffee w/ creamer Sunday dinner cube steak LARGE tossed salad W/4 croutons diet...

For the last 2 and half weeks, I've been eating only fruit for my snacks but I would like to hear what else would be good/healthy.

Breakfast : 2egg omlet with broccolli, onin & peppers. Coffee BLK Lunch : tossed salad (romane lettuce, peppers, radiches, two cherry tomatoe&...

Yesterday, I tried on a pair of my mom's jeans, and it fit better on me than her. (too tight on her) She's 5'2", 134lbs while I'm 5'3",148lbs. It was...

This afternoon I went hiking with my friend Mike. We hiked up Bull Run Mountain, a modest-sized mountain that's just a few miles from my home. A...

I've noticed a couple of times people push for outside biking instead of inside. Before I bought my stationary bike, I used to bike outside all the...

hi folks this is driving me insane. wonder if anyone else shares my issues. the scales. agh!!! i jump on them probalby 5 times a day. if i dont...

I've been remiss in updating my spreadsheet, due to a couple of late nights out and then feeling a bit tired last night. I've been catching up this...

Yesterday I was busy and forgot to weigh in for Friday morning. So I weighd this morning first thing. I'm down another 1.5 lbs not as good as last...

Actually, couldn't think of a cooler title, so I'll just go with that for now. To recap, I managed to find a scale that would weigh me (just...

I wonder if we could start a thread that lists the culprits that people have found make them stall on low carb woe. Thanks for your help! MO3

After a lot of effort ( careful calorie counting and increased exercise ) I am finally losing weight. This morning when I weighed in, I found out...

I posted a similar message on another group last week and got no response...thought I would try again... I am a 32 year old female. I quit smoking...

It seems that last night after I had posted my fat gram post and settled down to watch a late night episode of Enterprise on the television, my mind...

I just got back from vacation with my family. I was so impressed that I stayed on the induction phase thru the entire vacation (other than...

Let's say you have high blood pressure. We all know that in many cases, high blood pressure can be controlled by changing the diet and exercising. ...

I find this statistic kind of laughable. They say the average college student gains 15 pounds during the first year, so I decided to estimate how...

I had that one-day huge down-tick during the week, but it turned out to be an isolated event. The next day the scale bounced up to where it was the...