When I started my weight loss, everyone told me that sooner or later I would hit a plateau. I accepted that intellectually. But I lost close to...

Hi, I have a friend who has successfully lost 70lbs in the past year working with a dietician. From what I understand, the dietician focuses on...

Since Friday (today is Monday here) I seem to have steadily dropped a bit every day, and I'm actually at my lowest weight now on this diet this...

What tricks is everyone using to add calcium to their diet other than supplements?

Today I went to curves for 30 min. and then went for my walk. I am holding steady at doing 3.5 miles in 1 hr. I stick to that for a few weeks then...

Went to the office today -- lunchtime walk -- gym day off. (Ideally I would have gone anyway, as I'm about to head out of town and will miss some...

I totaly understand. I have 3 kids (all c-sections) and I am down to losing my last 6 pounds and it is all my belly. It seems like it is...

Yesterday I had an idea to start making meal cards. I got me a recipe box and some index cards. I'm going to start writing down my meals with portion...

This is from the WW web site. 10 Things to Do with Chicken Breasts By Bruce Weinstein | 9/7/2005 Chicken breasts are the busy cook's salvation....

Dally wrote: NYC XYZ wrote: TheBillRogers wrote: Well if you thought that'd give me a boner, it didn't. Why do you keep...

Hi everyone, I am a 23 year old female who wants to lose 20 pounds. I started the south beach diet 5 days ago, thats Friday Sept 16th. I've been...

Basically, eating whatever you want but for only 2 hours per...

Catching up here -- I've been busy :-). Thursday night DH and I went out for a fancy "chef's special" dinner at a local inn, and I went to bed as...

Hello everyone! I didn't do any formal exercise today because I painted on the corrals for about 5 hrs today. Almost done 2 more good days and the...

Ig, I do eat eggs but how many are you really supposed to have in the course of a week? They are very filling and full of protein but they're also...

Worked at home today. Went out to the gym in the early afternoon, as I had a 5:00 p.m. phone meeting that I wanted to be back home for. Food: *...

Day 44 of 100 Days to Thanksgiving 253/232/195 September 27, 2005 Got on my scale a few minutes ago and see that my indicator is still not below...

Well, I've been stickng like glue to this plan! It was ONE MONTH ago when I tried yet again!! It is working and I've lost 6 lbs. No exercise but I'm...

NYC XYZ wrote: I was biking for about maybe six hours today, with maybe three or four hours of rest throughout. I probably ride at an...

food ideas Freeze Your Way To Portion Control By Leslie Fink, MS, RD | 7/19/2005 Where there's a chill, there's a way – to control food portions,...