Day 30 of 100 Days to Thanksgiving 253/236/195 September 13, 2005 Got on my balance beam scale just now and saw that I still did not weigh less than...

Bob -- GREAT FOR YOU FOR FOCUSING ON THIS PROBLEM! You should keep track of calories (at least occasionally) to make sure that you're not...

Spent the day at an off-site meeting, then went to the gym. I ate too many sweets at the meeting, though calories for the day seem to be okay...

Hi my name is Diana and I am 70 pounds over weight. I have type 2 diabetes and I really need to lose weight. I just recently found this board and I...

Dear Friend, We wanted to take the opportunity to give you some further background into our revolutionary shape control program that has literally...

Today my 6yr grandson's school had lunch and a program for all grandparents. So I didn't have much of a chose what I ate but I didn't go back for...

OK, bye bye Susan Esterich and her smart sassy diet book. i got to the part where she starts you on the Cabbage Soup Diet....

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So far, the diet went well the first few days. Like I explained somewhere else, I didn't read a book. Instead I go by fruit in the morning, salad...

Went to the gym a little later than usual this morning (as I had a long work day coming up), then to work, then to an after-hours meeting at a local...

A good week altogether, losing 1.4 kg = 3.1 lb and reaching the major milestone for me of getting below 110 kg! That means I have less than 10 kg to...

1.5c Egg Beaters 1/8 Cup Onion 1/8 Cup Mushrooms 1 tbsp Olive Oil 1 slice Fat Free Cheese 1 slice light WW Toast 1 tbsp Smart Choice 1/2 Cup Skim Milk

I am not a professional dieter, but have been giving it a go starting about 8 weeks ago. I don't count calories but I am eating less than I used to...

I'm trying to figure out what my maximum calorie intake per day needs to be. I am not very active, except when I walk or bicycle to the shops or...

Does anyone think these paches work? From the reviws it looks like there may be something in it; has anyone tried them? : www.trim24seven.co.uk

I cite to this for what it's worth, without being convinced myself. I'm just so surprised to see a weight-loss diet described in a column...

i, you really have done very well with the loss and I personally have had great benefit from you being he) A BIG congrats to you on the weight...

In the Wake of the Wake My friend was laid to rest Saturday among inspiring tributes. After the memorial service came the food service. Because...

There is a saying "When one person has a watch, everybody knows the time. When two people have a watch, nobody knows the time." Apparently something...

I'm still on my trip to visit family in the U.S. (Boston), and still on my diet. This week was a good week - down 1.6 kg = 3.5 lb. Last week I...