i've not read the book, hence the question. milk has more carbs than protein. is it allowed on atkins?

Ok, usually on Sundays my sister and her kids come over and my dad and I cook a late lunch, but he didn't feel like cooking again, so we went to...

Am I mistaken in feeling like something is SERIOUSLY wrong here? This is a news story about companies making items larger and larger to...

After another week on induction, I've just noticed that the WIDE fluctuations I get in weight between bedtime and morning are pretty much gone. I...

I've heard that it is possible to do the south beach diet as a vegetarian, and that there are details on the Web site. However, I can't seem to find...

I was at Orchard Supply Hardware today and the woman in front of me bought two things: some potted roses and a Whoosh Fairy Wand. Well, that's what...

Hi All, I have introduced myself on the alt.support.diet newsgroup, but not this one. I am Jenn, 27 years old, 5'10 and 215 pounds. I have what's...

I'd been holding steady at 110 for five or six weeks, so I figured that that was where I was going to stay. Then this past week I was 109...

Here's the chart of my progress so far: http://www.mindspring.com/~lunachick/weightchart.html With the way I've been eating this month (still...

Well written Excel spreadsheet for tracking weight loss. Use pounds, stones, or kilograms. Produces charts and graphs of loss and will project...

http://www.mindspring.com/~lunachick/photos/flametop.html Ok, here's a pic of my new flame top with lace-up sides. Now you can stop nagging me...

What a lot of work! Thanks! May I make a suggestion? Have the alphabet on the top, and when someone clicks on a letter it will take them to...

described me as "hot" to some other women at a meeting. That never happened pre-Atkins. Certainly vanity isn't the best reason for LCing, but it...

Hello All - I am new to this newsgroup, but have been lurking for about a week. My wife and I began Atkins induction for 5 days. We have...

Well written Excel spreadsheet for tracking weight loss. Use pounds, stones, or kilograms. Produces charts and graphs of loss and will project...

Some time ago I posted about entering a chaotic period, having lost weight (bad thing) and eating randomly and too high carb, and not getting...

FREE RECIPES: To claim your free Chinese recipes, cooking tips and health articles, email to...

Four weeks ago my doctor told me to control my weight and my blood sugar or be dead in 5 years. At 35 yo w/a wife and six kids it kinda shook me...

I just got back from my retreat,and have no idea what the damages will be, but definitely overate, which is very easy to do there. The food is very...