Sorry, I can't find it and this may be a dumb question...well what do you expect from me. Anyway, is the morning of the 30th the last day or...

I was wondering how many carbs people are eating? I am probably eating 30-40 carbs this week, but normally I eat on an average of 100 or so. ...

I have been doing pretty well getting back on track. I did have a piece of birthday cake on Thursday, but no beer at all since I started. I...

I don't eat steak very often, but I was in Sam's club and they had some ribeyes on sale. I fired up the charcoal grill this afternoon and...

I wasn't on Percocet for that long from my surgery, but I had no sugar cravings. Sugar cravings do come from use of opiates and then getting...

Well, some of you know I am floating out there trying to eat a so-called balanced diet. You know, the one the government tells us is good. Well,...

Why is everyone looking for a miracle pill all the time? Why don't people just not over-eat all the time? gees Curt "Terrell Hardy"...

I love the skin and eat it all the time. I would caution you about one thing though. I believe I read that chemicals can be found plentiful in...

Well there are lots of fat people in PA. lol Not that I believe all this nonsense about the costs. How the heck do they come up with this...

I want cake! I want beer! I want ice cream! I want pizza! Sorry, I just needed to get that out of my system. I am okay now. Really. Curt

We tried making 'Potato' Pancakes with Califlower the other day and they were Wonderful.... Next time we are gonna try with Almond flour instead of...

I am on a bit of a budget, so I want to know where the cheapest place to get a blood test? I want to know my cholesterol. I haven't been tested...

I went into the gym this morning for a body fat test. They used a seven point test. I was pretty happy with the results. Below is the...

Good heavens, what next? So all these people that drink hot tea and coffee are now going to have cancer. I think there is some stupid study that...

I just posted the other day all excited that I was moving in the right direction. Well I jumped on the scale today and lost another two pounds. That...

Hi all, I mentioned that I was going on a 150 mile bicycle ride this past weekend and I wanted to share the experience. First of all it was great. ...

Anyone know of a good LC version of this? Eggplant, lamb or beef, and that awesome custard type stuff on top. It is so good and there should be a...

Well, I figure it is time to increase carbs a bit. I have been around 25-30 for a while and yesterday I increased it 30 more. I ate a small...

Well, I just cooked a fresh duck for lunch. I am not that impressed to be honest. Maybe I didn't cook it right. I started out with a fresh free...

Well, I have not been here in a while. I see the place is the same with JC saying the same things over and over again. Amazing he doesn't...