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Losing Weight! Isn't that HARD!?!!? by
gunmillionaire
I struggled years of my life trying to look good and be happy with my body,
here's some ideas that might help you!
EXERCISE IS ESSENTIAL FOR WEIGHT...
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3,263 |
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WI by
Stormmee
well i made it, was so tired i figured i would have gained, but NNNOOO!!!! i
lost 1.6 so i am really pleased.
Lee
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2 |
3,658 |
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Breakfast this morning! by
Willow Herself
I didn't want oats, so I looked in the fridge;
1/2 cup cooked couscous
5-6 leaves spinach julienned
1/3 cup (or so... I didn't measure) red bell...
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3 |
3,433 |
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points question by
Stephanie[_2_]
I looked at two brands of turkey bacon sitting next to each other at the
super market. One had considerably less calories, fat and sodium than the...
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2 |
3,521 |
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Dinner last night Delicious! by
Willow Herself
I don't have point value because the measurements are not precise. Make it to taste and calculate the pts!
Asparagus Stir-fry Recipe
Note: be sure...
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3 |
3,901 |
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ww on my own by
Stephanie[_2_]
I am just plain broke. I bought the complete food companion. I read labels.
I found the following formulas on the web
- food points
-activity...
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1 |
3,503 |
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5 |
3,997 |
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You can recharge your health with by
mentor4success
If you treasure your health and if you are looking for the way to
stay
healthy, drink Noni Juice. It's been helping people for more than a
decade....
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3 |
4,170 |
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WI by
Stormmee
I overslept, i was just too wound up after attending a funeral to get decent
sleep. I stayed on track, am working my way back to all of my exercises...
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4 |
3,660 |
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12 |
6,015 |
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Is this soup a "Filling Food"? by
doug lerner
The "Filling Foods" soups list includes a great variety of soups such
as lentil soup, black bean soup, borscht, split pea, vegetable soup,
etc.
But...
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8 |
4,133 |
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My 3 week experiment with Atkins by
doug lerner
Hi, people. As you know I've been struggling getting back on my
healthy low-calorie, WW-like diet again but wanted to do SOMETHING. So
for the last 3...
( 1 2)
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14 |
5,829 |
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leftover easter ham by
Stephanie[_2_]
Anyone have some good low point recipes to use up all this ham? Anything
freezable is an extra bonus! thanks.
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3 |
3,640 |
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A couple of "Filling Foods" questions by
doug lerner
As I mentioned, I recently tried the free online WW trial and have a
current copy of the "Filling Foods" list and the current "Momentum"
plan and its...
( 1 2)
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12 |
5,380 |
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The National Weight Control Registry by
doug lerner
The National Weight Control Registry at http://www.nwcr.ws keeps track
of successful losers (who don't rebound) and what those people have...
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3 |
3,803 |
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Two questions by
pintlar
1. Is there a non-fat butter type spread? If so, what is its brand name? I
can't find anything locally except 'Lite' which is too high.
...
( 1 2)
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11 |
5,978 |
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WI by
Stormmee
so i made it today and i was right, last time i went i had stayed the same,
but had lost various amounts for 3 or 4 weeks before that, then i missed...
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2 |
3,381 |
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43 |
8,824 |
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April 10th, 2009 10:13 PM
by Hoots
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3,095 |
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moroccan mixture by
Stephanie[_2_]
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked...
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4 |
2,881 |