I met Andy yesterday at a cafe in the Raddison Hotel in Valley Forge, PA. We had a pleasant two hours conversation on diet, exercise, motivation, and...

Just read an article that said you should eat anything immediate before you exercise because all the blood it takes to digest stuff takes blood away...

I went to the park and did a brisk walk for 30 minutes! I just got back 5 minutes ago. Was a little out of breath but kept pace in the fresh warm...

Dunno... still feeling tired the last few days... just can't seem to sleep that well, have to bug my doctor about it next time I see him. Wish I had...

Ooh... not sure I did as well today as I usually do... For starters, I spent the whole day kinda feeling like I hadn't slept too much. I didn't...

I am sure that there are a million articles out there about the research both pro and con but I am wondering about some of the asd thoughts on this....

Well, we're back to having working DSL -- yay! The phone company fixed something on their end, and then DH ended up having to reconfigure the...

On Wed, 15 Mar 2006 04:11:41 GMT, Ignoramus4546 wrote: I welded the brackets from 3/16" pieces that I had. Each...

Hi Guys, Just wanted to say hi and introduce myself. I'm Jon and I managed to lose around 40lbs three years ago, I lost the weight through a...

OK, here's a different slant on the issue, or at least one I haven't much seen discussed. Everyone is familiar with the "Supersize Me" tactics of...

All the advise was very greatfull thanks .So now how do I figure out what to eat and how much.I think if I knew how to eat right where I'm not...

Hi, my names sarah and i struggled to lose weight for years with other peoples diet and health programs but nothing ever worked. However, last year i...

Since I started logging numbers(Feb 26), today is the first day I have almost reached my daily caloric intake. Still have 300 calories to go to make...

You know those fish stories about the one that got away. Not here not now. Suddenly ancient Weight Watchers are ruling the roost with their oft hated...

It's Friday, week five of my new "working out three days a week" regimen. I weight myself each Friday. Last week I was at 411 but this week I've...

Well, I've got a fair bit of catching up to do here. The day after I last posted, I came down with a pretty bad head cold. And I couldn't stop...

It's all in attitude! I looked at the Fitday weight graph this morning and came to a new conclusion. Instead of thinking, "I'm on the borderline of...

Shape Up for Summer FREE Sample Pack Guaranteed - Natural - Safe Doctor Recommended

I mean, I've heard if you exercise too close to when you're going to go to bed you won't be able to get to sleep (too much adreneline going) is that...

Took a bag of black beans, rinsed 'em off for a while and put them into two quarts of water, with 2 carrots chopped, 1 onion chopped, 1 celery...