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I lost more weight by Jenny I was 110 lbs about two weeks ago. I weighed in at 106.6 lbs this morning, after going pee. I'm 4'11". My pants are definitely loose right now. I'm... ( 1 2)	November 5th, 2006 12:54 AM by Karen Officer	13	1,965
power plate? by Pendragon Does anyone here have opinions on the 'Power Plate? As supposedly used by Madonna etc? I have been using it for the last 3 weeks at the gym, but...	November 4th, 2006 10:34 PM by Pendragon	0	1,383
Wow!I found a new super cool online shop!!! by [email protected] Wow!I found a new super cool online shop!!! www.loveinfashion.com,http://photo.163.com/photos/loveinfashionoffer/,supplying AF,BBC,BAPE,Citizen,True...	November 4th, 2006 06:01 PM by joanne	1	882
Day #4: Food & Exercise by [email protected] Calories In: 3412 kcal (50% carbs, 27% protein, 23% fat) 9:00am (awake) 9:30am - 2 bowls Smart Start, 2/3 cup 2% milk, juice: 8oz OJ - 657... ( 1 2)	November 4th, 2006 04:27 AM by The Historian	11	1,540
Day #3: Food & Exercise by [email protected] Calories In: 3469 8:30am (awake) 10:30am - 2 bowls Smart Start, 2/3 cup red fat milk, 12oz OJ (712 Cal) 1:30pm - clam chowder soup, 2 sm. roll...	November 4th, 2006 04:17 AM by The Historian	7	1,006
Lifestyle changes (Beverley) by brenan Thank you Beverley for your supportive comments. I am in awe at how fit you are - I don't think I could even balance on a bike these days, let alone... ( 1 2)	November 4th, 2006 03:55 AM by Del Cecchi	11	2,095
Wow!I found a new super cool online shop!!! by Lily Wow!I found a new wuper cool...	November 4th, 2006 02:34 AM by Lily	0	1,320
weight-loss / fitness software, fitday et al by LurfysMa I started looking around for diet & fitness software and found quite a number of candidates. Checking them all out would be a bit of work so I... ( 1 2 3 ... Last Page)	November 3rd, 2006 05:06 PM by Andrew B. Chung, MD/PhD	43	6,234
The Trouble With Trans Fats by PeterB The Trouble With Trans Fats By Anna Lappé A controversial proposal to ban the deadly ingredient gains traction BROOKLYN, NY - If it passes, the...	November 3rd, 2006 01:47 PM by PeterB	0	1,656
Anyone here have an eating disorder? by Jenny Do you find it difficult to eat healthy? Were you able to lose/gain weight in a healthy way? I have some disordered behaviours like overeating and... ( 1 2)	November 3rd, 2006 09:17 AM by janice	10	2,572
Catapult Your Muscle Gains With Partial Reps and Isometric Contraction by Gary Matthews Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as...	November 3rd, 2006 09:07 AM by Gary Matthews	0	1,465
Day #1: Food & Exercise by [email protected] BMI: 40.2 Foods (4086 calories... 21% fat, 62% carbs, 16% protein): * 8:30am - Wake * 10:30am - Jamba Juice (Original) & Jamba Juice, Blueberry... ( 1 2)	November 3rd, 2006 04:32 AM by determined	15	1,986
Day #2: Food & Exercise by [email protected] Calories In: 4246 kcal 5:30am - Awake (starving) 5:30am - 6 Pancakes, 24oz OJ, maple syrup (960 kcal) 8:30am - Smart Start cereal, 1/4 cup red.... ( 1 2 3)	November 3rd, 2006 03:35 AM by Chris Braun	28	2,968
Food & Exercise -- 10/30/2006 through 11/2/2006 by Chris Braun I got back this evening from a visit to my mother, who is 90 years old and living in an assisted living facility in NC. I stayed in a vacant room in...	November 3rd, 2006 03:31 AM by Chris Braun	0	1,567
The Westfrom Rankings \| the AUTHORITY on ED Websites & Forums. by Hungerhurts If you want to get more information on eating disorders, meet new friends, or just discover which websites are the most dynamic and popular, click:...	November 3rd, 2006 03:17 AM by Hungerhurts	0	1,193
WHY? by determined Forgive me for venting... Years of experience and knowledge is not easing my frustration. With a "mental" deadline looming for me to reach my goal...	November 2nd, 2006 03:43 PM by Cheese	9	1,538
NYT article about low calorie diets and long life - thoughts? by Her Subj. http://www.nytimes.com/2006/10/31/health/nutrition/31agin.html?ref=health The guy mentioned in the article is six feet tall and 135lbs. There is no...	November 2nd, 2006 01:16 PM by [email protected]	2	1,563
S.M.A.R.T. Goals by WAH_master Like Yogi Berra once said "If you don't know where you are going, you might wind up someplace else." Don't let this happen to you. Setting specific,...	November 2nd, 2006 04:53 AM by Mike90732	1	1,426
Biking vs Spinning by Beverly Now that winter is just around the corner I've been checking out spinning classes available in my area. My gym offers them but not at the location... ( 1 2)	November 1st, 2006 09:23 PM by Beverly	13	1,885
Doug's Week 73 report - down 1.3 lb - 92.8 lb total by doug I guess I am back to losing weight this week. This week was very hectic - and that is probably another clue that more activity - whether... ( 1 2)	November 1st, 2006 08:34 PM by Beverly	18	2,642

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