I've lost 9 pounds; am using software to log all food and exercise; have exercised every day; changed my way of cooking; obtained an accurate...

I'm a bit confused about the definition of 'low-calorie', 'low-carb', and 'low-fat'. Thanks. -- Mel eat less, move more 225/214/160

Is there such a thing? When I got up this morning, I was 218. After going to the bathroom and a cup of coffee, I was 220 (!) An hour later I was...

What do you use? I'm thinking of making my own - I don't like the sugar content of the "lite" versions at the supermarket. Here's my recipe so...

Do you use one? Has it been helpful? What model do you use? Thanks! Mel eat less, move more 225/223/160

What a great group!! So much dedication, intelligence, humor, and humaneness all in one place! I need to lose at least 40 pounds for my brother's...

When using wine in cooking, I realize the alcohol content burns off, but what about the caloric content? Is it worth the calories for the...

Is it carbs or protein? Do people eat something different before weight lifting versus running? How far in advance do you eat? If you eat...

It's official! I continue to learn so much from this group! Mel eat less, move more 225/210/160

I had someone who used to bodybuild tell me I should lose the weight before I start working out with weights. That I would just convert fat...

Saw the doc this morning. BP is going down and I get to drop one of my meds and reduce the other one. /me does the snoopy dance Mel eat less,...

Hello, I have, like many other's had a weight issue. The good news is that I have beaten my problem and would like to share this with you. I have...

Hi, I am a 28-year-old female living in Michigan. I am having a baby by schedualed c-section on Jan. 14th. I had twins by c-section in 1997. Since...

Welcome to 2004. I wish everyone the best of luck for this new year. :) Avonleadragon

Hi all, I hope this is okay to post here. I read the FAQs, and it seems okay, but please let me know if it's not. I'm a freelance writer and I'm...

We are a group of University of Michigan graduate students conducting research on consumer shopping habits. As part of this research, we have a very...

I work with a home-based business that has a weight loss program called Cinch. If anyone is interested, feel free to check it out What do we...

What do you want? Lose pounds and inches? Break the dieting cycle? Be less hungry? Support to get you there? How do we do that? It's a cinch, really....

On Tue, 16 Jan 2007 15:11:01 -0600, "Matthew Plummer" wrote: o, I thought I was doing well going for...

I have been dieting for seven months - low carb mostly. I started in June, 2003 when my blind aunt commented on my weight gain. I think I weighed...