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How Many Meals Each Day? by Adak
It varies. :) How active are you? What kind of food did you eat, last time? etc. If you made the mistake of eating foods high in sugars or...
October 16th, 2007 02:45 AM
by Adak Go to last post
0 2,310
Watch NFL Games Online by Dexter H.
Watch NFL Games Online! For every one who wants to watch the games online because they dont live in the teams town or are at work i found a site that...
October 14th, 2007 05:22 AM
by Dexter H. Go to last post
0 2,252
Fall is a Great Time of the Year to Start a Diet by Adak
Starting a diet is a very individual thing, but I like the Fall Season, because: 1) Spring is too late to look good by late Spring, or Summer of...
October 13th, 2007 06:38 PM
by [email protected] Go to last post
3 2,399
Fess Up! What was Your "Had Enough" Moment ? by Adak
Like all bad habits, overeating eventually catches up with you. Everyone finally reaches that moment when you just KNOW, you've had ENOUGH of this...
October 12th, 2007 03:38 AM
by Adak Go to last post
0 2,106
The "Skinny" on Skin by Adak
You've noticed my advice to lose weight SLOWLY, because it's an adjustment for your body to make. One of those adjustments, is going to be very...
October 11th, 2007 04:41 PM
by Adak Go to last post
0 2,169
How Fast Should I Lose Weight on a Diet? by Adak
Dieting is never ever a short term project. You didn't gain all that weight in a week or two, and you won't lose all that weight in a week or two,...
October 10th, 2007 12:06 AM
by Adak Go to last post
0 2,315
My Dieting Logic by Adak
Sometimes, the simplest concepts just zing right past our ears. We know them from common sense, but don't use the strength of those ideas, in our...
October 8th, 2007 07:03 AM
by Adak Go to last post
0 2,231
What are your favorite & fun low-calorie foods? by Adak
My choices would be: Melons (any kind, love 'em all), apples (just slice 'em, great for snacking), sliced tomatoes, pineapples, bananas. Can't...
October 8th, 2007 02:57 AM
by [email protected] Go to last post
4 2,160
Evolutionary approach to weight by [email protected]
27/09/2007 UK Daily Telegraph William Leith reviews Waistland: the (R)evolutionary Science behind our Weight and Fitness Crises by Deirdre...
October 7th, 2007 05:12 PM
by [email protected] Go to last post
5 2,311
What's your best choices for cutting out calories? by Adak
My top choice is donuts, for the best food item to dump. High in calories, with LOADS of hidden fat from being deep fat fried as they're being made,...
October 6th, 2007 07:57 AM
by Adak Go to last post
0 2,339
What's good at the convenience market? I'm in a rush! by Adak
Some of my favorites: Turkey sandwich on wheat bread Low-fat/non-fat Yogurt Fruit dish with: melon, honeydew melon, pineapple, and red...
October 5th, 2007 01:21 PM
by Adak Go to last post
0 1,826
Log your eatz! by Adak
Any guru will tell you: "To change your fortunes, change your thoughts." An easy way to start that, in dieting, is simply to log EVERY bit of food...
October 4th, 2007 01:44 PM
by Adak Go to last post
0 1,784
30 minutes of walking == success in dieting by Adak
You can cut back on your eating a great deal, and not show much weight loss, at all, unless you also are getting some exercise. Sitting in an...
October 1st, 2007 10:09 PM
by Adak Go to last post
0 2,006
Weight loss tips by kev984
I beleive we have to reduce our calorie count, but be careful. I recently learned something about something called calorie shifting. Often when we...
September 30th, 2007 04:08 PM
by Adak Go to last post
1 2,206
The beauty of a laid back attitude toward food by Adak
I was cruising around YouTube, and ran across this football (soccer), video. The ball boy is laying flat on his back, feet towards the field, and...
September 30th, 2007 03:54 PM
by Adak Go to last post
0 2,033
EZ DIET FOR BZ PEOPLE by New Global Publishing
EZ DIET FOR BZ PEOPLE: OBESITY EXIT STRATEGY Great minds, particularly in recent times, have devoted more and more intellectual energy and resources...
September 18th, 2007 04:58 PM
by New Global Publishing Go to last post
0 2,490
8 really simple tips to help you lose weight more quickly by Linda
My partner has always been a bit of a health freak and lately, I've been following him in that direction too! We do many things to help us deal with...
September 18th, 2007 04:58 PM
by New Global Publishing Go to last post
1 2,641
The MARKET has FALLEN (Research Study) by Opinicus
wrote "Everyone is SELLING and no one is BUYING." Beginning of Economics 100 / Lesson 1 If someone is selling,...
August 25th, 2007 08:55 PM
by Opinicus Go to last post
0 2,186
Anyone know of a good cookbook? by SafeEarthSafeChild
I been found Harley Pasternak's book, five factor fitness, to be quite useful (quick, easy, and effective), and the Body For Life by Bill Phillips...
August 19th, 2007 10:03 PM
by SafeEarthSafeChild Go to last post
0 2,017
DE-MOTIVATION: Beyond Inspiration (Letter "F") by [email protected]
It's that time again. Time for more "De-Mo" to get you through another week! This week we forge ahead with the Letter "F" in the series. To Get...
August 16th, 2007 02:26 PM
by [email protected] Go to last post
0 2,058
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