Why do people constantly return to the refrigerator with hopes that something new to eat will have materialized? -- Diva ***** The Best Man For The...

How depressing is that? I'm not ever fully sure what I weight because they're scale doesn't go up high enough for me. (For the record they're using...

hey i , I am wondring what your numbers mean? Last one is 180 so I thought that you WANTED to be at this? Just nosey me:) You are doing really...

I have little to no trouble eating healthily and moderately during the day. My problem comes late at night. I get intense cravings for high sugar and...

Thanks to all for the great suggestions on eating more vegetables. In order to encourage myself--and perhaps others--to incorporate some of the ideas...

It has been about a year since I really participated in this newsgroup and it seems that there are very few people posting and contributing to...

I am still trying to adjust to a healthier diet and to this end I am attempting to eat more vegetables. I am buying enough, but far to many of them...

Hi All, Im not sure if this group is active or not, looks like everyone spams here.. ?? Any real people ? I came here to ask your oppinions about...

q)what is the effect on the body with too little protein in the diet only for a healthy person who eats and exercises especially if a training...

Hey, take a look at this page, www.wikipedia.org/wiki/Natural_Foods_Diet ... I bet nobody follows the Natural Foods Diet

My wife and I needed to lose some weight and get some energy and in 4 months time I have lost 31 lbs and gone from a 38 pants size to a 34 pants size...

For 3 weeks, my home has been a revolving door Bed/Breakfast to family. They are all gone now. I survived another year of the in-laws. This...

It's been another active and good week this week. I am down another 2 lbs, so slow and steady has been working. I made it to the gym Monday,...

Hi all! I'm restricting calories right now to about 1200 a day (I shoot for 1000, and end up at about 1200 generally), and having wonderful success,...

does anyone have a great personal anecdote to share about weight loss success, or fitness goals they've reached ? thanks

A while ago there was some discussion on if the body adjusts metabolism after weight loss to maintain the higher weight. Here's an article that talks...

Sorry, only for folks in Canada! :) I found these at the grocery store this evening. Decided to pick up a bag of the Cheddar...

In the past, I always used the WW method, with the points because it let me have whatever I wanted in moderation. From being a healthy weight most of...

http://members.shaw.ca/virtualguy/vg_jul04.jpg Dated: July 2004 around my birthday. I can't say that it was one of my better moments, but it...

Hey everyone, my name is peter.. Im 20 Years old, got lazy and gained a bit of weight, i am ratherly large built guy (muscle wise i always worked...