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April 18th, 2004 07:54 PM
by s-n-r-t
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25 |
4,073 |
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June 23rd, 2007 01:10 PM
by samurai
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0 |
4,428 |
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10 K Celebration by
Daniel
10 kilograms down, it's hard to believe.... 10 kilograms to my new re-eval
point. I'll be having a couple shots of Vodka tonight. Yes, I'm...
( 1 2)
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November 9th, 2003 04:20 AM
by Beverly
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11 |
1,769 |
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10 things to do with a chicken breast by
Lori via WeightAdviser.com
This is from the WW web site.
10 Things to Do with Chicken Breasts
By Bruce Weinstein | 9/7/2005
Chicken breasts are the busy cook's salvation....
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1 |
1,495 |
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10 Things You Must Know About Fat Loss by
Gary Matthews
Ever wondered why there are so many diets around out there and people are
just getting fatter and fatter. We now know that fad and repeat...
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0 |
1,307 |
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August 11th, 2007 08:04 PM
by ghyti
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0 |
2,291 |
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10 Tips for Eating Out While on a Diet by
O My Garden
10 Tips for Eating Out While on a Diet
Dining out on a diet doesn't have to be cause for panic. With a little
planning and preparation, you can...
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1 |
1,867 |
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10 Tips to Boost Your Energy by
Ablang
10 Tips to Boost Your Energy
Feeling a little sluggish lately? Tired of being tired? You’re not
alone. We all go through periods of fatigue from time...
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2 |
3,715 |
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10 ways Sleep better by
jessi
Great Article which explains how to get better sleep
http://thehealthcare.blogspot.com/2007/06/how-to-get-better-sleep.html
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June 26th, 2007 01:53 PM
by jessi
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0 |
1,687 |
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10 yrs ago tonight by
JayJay
10 yrs ago tonight I was probably at my all time high weight wise. I was
eating a pizzaslut bigfoot pizza and watching It's A Wonderful...
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December 6th, 2003 11:33 PM
by janice
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7 |
2,669 |
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10.17.07 by
Shauhnathan
Breakfast: oatmeal with nuts, dates and raisins made with 1% milk.
water cal- 250
Lunch: grilled cheese with tomato and lettuce and...
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0 |
968 |
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10/25/04 making the connection! by
Heidi
So begins a "journal" posted out to the world! I don't know if I'll find
this helpful, or not. We'll see...
10/25/04
Making the Connection Steps:
1....
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October 26th, 2004 04:15 AM
by Heidi
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0 |
1,490 |
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100 by
The Historian
Finally!
Neil
385/285/220
( 1 2)
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18 |
3,289 |
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0 |
2,153 |
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0 |
2,463 |
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August 16th, 2008 06:41 AM
by Caleb
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1 |
1,195 |
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100 Healthy Days: November 12 (Day 1) by
A Ross
I am getting my butt back in gear, especially now that the holiday
season (open grazing) is approaching.
I set 10 goals that I intend to meet...
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November 14th, 2007 06:10 PM
by A Ross
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1 |
1,974 |
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100 Healthy Days: November 14 (Day 3) by
A Ross
Nutrition:
1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream
2 c romain
1/4 cup pom seeds
1 serve croutons
2 tbs lite raspberry...
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November 15th, 2007 08:35 PM
by A Ross
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0 |
1,927 |
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100 Healthy Days: November 15 (Day 4) by
A Ross
Nutrition:
1 C cooked oatmeal with 2 tbs dried fruit, pkg sweetener, 1 tbs cream
6 oz yogurt
1 cup split pea soup
LF tortilla w/4 thin slices genoa...
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November 16th, 2007 05:49 PM
by A Ross
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0 |
1,754 |
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100 Heathy Days: November 13 (Day 2) by
A Ross
Nutrition:
1 c cooked oatmeal with 2 tbs dried fruit, 1 pkg sweetener, 1 tbs cream
1 can tuna
1 low fat tortilla
1 tbs mayo, two tsp mustard
1 c...
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November 14th, 2007 06:18 PM
by A Ross
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0 |
2,071 |