I had a busy day today. Morning errands nixed my usual dumbbell workout and since I had to actually appear at work this afternoon, I didn't get my...

Santa was very very good to me this year. I got a Garmin Forerunner 201 which is a small GPS receiver you wear on your wrist or arm...

I've used the capsules, not the tea. -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "Jarkat2002"...

My triglycerides were so high, they couldn't test my cholesterol reliably. I've had a cold for over a week and have been living on...

Brad Sheppard wrote: I been experimenting with making oatmeal in the microwave and I've found something I like: take 1 cup regular oatmeal, 1 cup...

Hello everyone, Just wanted to ask you that know...How does one measure body fat? I see folks posting on web pages and places that they have x...

Most diet programs allow you to lose weight by restricting caloric intake. The methods of restriction may include low fat diets, high intake of...

Our family is soon to depart for Germany and parts of neighboring countries for 3 weeks. My weight loss has been very hard won, and has been very...

I've been back to calorie counting since December 20, 2006. Everyday I list every single thing I eat and drink. In average since December 20, I took...

Well, it seems I've lost two pounds in the past week, despite eating rather carelessly (not excessive calories, but more sugar and fat than usual)...

Dear Friend: Here is let you excited place; www.kissjordan.com www.popsaling.com there are major shopping venues for a variety of...

Hi gang, I am having real issues with my ISP and have not been able to get on Usenet for a few days so while I can I wanted to give a brief update...

Yes, all good advice. And I appreciate the time you took to write the messages - and the fact that you remember my menus and messages from the past!...

OK when we consume fat, I am pretty sure we either gain new fat cells or expand the one ones already there. When we exercise, we can decrease the...

After the suggestions here I took a side view and front view picture of myself in a bathing suit. I'm worse than I already thought. I was going to...

"Ignoramus28400" wrote in message ... I just ran my customary jogging distance...

I meant to post these when they were first published in a local newspaper. The fast track to healthier...

DH has me feeling a bit self conscious these days. In the FL heat, I tend to prefer to wear less layers of clothing for my outside workouts. ...

http://www.nutraingredientsusa.com/news/news.asp?id=7536 Low-carbs to fight prostate cancer? 10/28/03 - A low-carbohydrate diet may be more...

-----BEGIN PGP SIGNED MESSAGE----- 1. If you aren't thin you aren't attractive. 2. Being thin is more important than being healthy. 3. You must buy...