Did my Monday weigh in and lost one more pound. :) Not too discouraged by that number. I didn't work out at all over the weekend as we were working...

I am on a very structured, but healthy, weight loss journey, which includes taking a number of vitamins and supplements. My only complaint is that my...

Spent the day at home. We were supposed to go out for a fancy champagne brunch with friends, but it snowed a lot so we canceled. I was disappointed...

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If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that...

I'll let ya'll know when I get there... :-) Seriously, what I find is that I need to be super motivated by some goal in the near future that can...

It's rainy/snowy out so I decided to clean up and organize my clothes closet. Found a pair of Levi's that I was wearing last fall and for kicks...

Uneventful Friday -- just went to the gym, then spent the rest of the day at home. I'm dealing with a lot of stress today, as my mom looks to be in...

Okay, a few true or falses: 1) Is excess protein stored as fat, or excreted as feces? 2) Does eating close to sleep "promote fat," or does it help...

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Hi all! This is such a great group - informative and supportive. I've learned alot in my brief time lurking here and now it's time to ask for some...

Hi everyone. Just wanted to share something I recently found. At Shop N Save here in East Missouri I found small packages, 2.4 ounces of Wild Garden...

Went to hip-hop as usual this morning, then made a quick stop at Trader Joe's. In the afternoon I went to a local wine shop to a bordeaux sampling,...

I missed the cycling club's banquet last weekend as I was in Florida watching my nephew's high school wrestling team capture their 4th straight state...

I am 5'11, 175lbs. I want to lose 10 pounds in 2 weeks but I need to determine my BMR first so that I can figure out how many calories do I need to...

Hi all. I am new to this and have started trying to find a new way to get motivation to lose weight. If you would like to help me on my journey...

It's important to remember that a free and untamed kitchen is not our friend. I try to leave the kitchen by 7 PM and not return until morning,...

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Just a quick hello to say I appreciate all the posts in this group. I've learned a few things that I have incorporated into my own routine. Have...