I'd like to get a better idea of the calories and nutritional information of various foods, many of which do not come with nutritional labels. Any...

I was wondering, if anyone has plans for matenince? I have a few already: -More controlled portion size, either going my a measure of half...

Just thought I'd share here...I was doing my usual cardio thing on the treadmill, set at my usual speed and noticed my heart-rate was not getting up...

well, I started this post 3 days ago, then didn't get to finish, and now we are having a few posts about the downside to weight loss. I'm...

"Ignoramus12172" wrote in message ... My doc just called me and informed me...

I am new to this group, and I have been working on changing my lifestyle. Eating better and exercising more. I have always been very picky when it...

I want to sale my diet story. If you are interested in how I lost eighty pounds in six months and then mantained my weight after that send me and...

im concerned about the phenylalanine in diet coke, is drinking this stuff safe? how much is too much? jason

Hi, my name is Melissa. I'm 31 years old and I live in Augusta, GA. I have two kids and I have been married for 11 years. I have a great full-time...

Food: 9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese) 12:30 (home -- worked at home today): 80g roast lamb...

how many times a day do you eat cottage cheese. i love the stuff and some days have it with every mean.

could someone pls recommend another quality budget site that won't just send to USA/Europe? i heard www.healthyrisepharmacy.com is shipping good...

Ok, I'm done with Curves. The strength workouts I was doing in the past were fine when I was on the liquid stuff but now as Mistress Krista...

Ignoramus12172 wrote in news:bu6eoi : Someone on train today was eating some green type...

Food: 7:30 (driving to gym): energy bar 9:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 1:00 (work, brought...

Hello Ignor, Is that 200 pushup in a row? How about pullups, in a row? crunches? If your doing those amounts in a row then you are in excellent...

get paid to lose weight go to my web site and click on need help choosing what's right for you and fill out the form and I will get back to you as...

The other day I went to the store and was going to buy my usual diet cherry coke. They were out, and pepsi products were on sale, so I bought a case...

Just thought I'd post a "hello" and make a short introduction. TODAY I am beginning a change to my weight and fitness. It won't be easy, I have...

What do you all find has worked best for weight loss, treadmill or exercycle? I gotta get back into wt loss, and during cold winter months I just can...