Typical Thursday -- work, then gym. Didn't get out at lunchtime, as I was too busy. I don't expect to do any more lunchtime walks before I retire...

Back to my normal routine -- gym, errands, then home. Did a fair bit of housework until the vacuum cleaner rug beater broke :-(. Food: * 8:15...

I've reworked my schedule, reset my priorities and my back seems to want to stay in one piece... back to the gym !! Walking just doesn't do it for...

Food: * 7:15 (driving to gym): ready-to-drink chocolate protein shake * 10:00 (work, brought from home): 2 hard-boiled eggs * 12:45 (work, brought...

I would like to write about my recent experience over this past holiday season regarding an inadvertant fast I went on. I guess it...

I am putting down what I ate today and because it is 6 PM I'm not going to eat anymore today. I'm trying to get this right:) Breakfast 1/2 C high...

Yet another day working in NJ. Yesterday we worked straight through from 8:00 a.m. to 8:00 p.m. -- no lunch break, and no exercise time for me. I...

Stayed home all day. Went for a run this morning. Spent the rest of the day catching up on TiVo-ed shows, doing housework tasks at all...

Went to my cardio hip-hop class at the gym this morning, then some quick shopping (a pair of running shorts and some corn on the cob), then home. ...

Had a lazy day at home today. I did some work in the morning and then just relaxed the rest of the day, reading, web surfing, TiVo surfing. I'm...

Worked at home today -- didn't leave the house at all. And I didn't get a bit of exercise. It's a gym day off, but I really should have gone for a...

It's a not so great way to avoid overeating:-( If you can still taste and smell a little, some broiled meat and a vegetable fills the spot that...

Flat-out stupidity Production of candy shaped like roadkill has come to a screeching halt ‹ before we ever got a chance to see, let alone consume,...

Yesterday I worked at home all day (skipped the gym -- went today instead). In the evening DH and I went to the German Wine Society Christmas dinner...

Galatians 5:22-24 22 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, 23 Meekness, temperance: against...

What exactly did I do to deserve this? I don't get it.

Well, it started out as a typical Tuesday but didn't end up that way. Yesterday evening I started having a toothache, which I thought was because a...

Way to go Tanukiki!!!! good for you! you did the right thing! getting up and going to your meeting was the best thing you could do for yourself! I'm...

I find this statistic kind of laughable. They say the average college student gains 15 pounds during the first year, so I decided to estimate how...

Goal: 12,000 Actual: 12,538+ I didn't wear the pedometer when I went out last night, but I probably only had 100-200 extra steps. I am continuing...