Don't let go. Yesterday I was given an exquisite mobile made by a Japanese lady, our resident Shiatsu masseuse who is going back to Japan for two...

Worked at home yesterday. Went to the gym in the early afternoon with DH -- a rather short session, as I wanted to get back home to do more work. ...

Something bothering you? Need help to work it out? Send me an email at Be well, Nathalie

I worked at home yesterday, then went to the gym in the late afternoon, then to the theatre (Shakespeare Theatre in DC -- A Comedy of Errors) with...

A long day, and my spreadsheet shows I haven't eaten very much (though what I've eaten was far too high in sodium). I'm overtired and my appetite...

Chris stays up later when she travels. ;) Back is defiantly twisted up. Going to pass on weight lifting until healed, and I may decrease aerobic...

Food: 8:30 (home): 30g More & Less cereal, 14g All Bran, 22g whey protein, 1 cup skim milk 12:00 (work -- brought salmon & salad dressing from...

A day of rest. I decided to rest today and not exercise. Not even cardio. Did well with my food, although I am a bit hungry still tonight and I...

Today was my daughter's 41st birthday. I picked her up from work, went to lunch then stopped at the jewelers to pick up her birthday present -...

Typical Sunday -- went to the gym in the early afternoon, otherwise hung out at home and did some chores. We didn't go out to eat afterward like we...

Hi, Last week I was pretty satiated and did not consume more than 1500 a day, which is the maximum I have set for myself. The weekend wasn't...

Went to the office today -- left early to go with DH to meet with our financial advisor. Then we went to dinner at a Chinese buffet. I ate a lot --...

"Willow Darcy Shaw" wrote in message news:QhgMd.98658$Qb.95913@edtnps89... Today is DH's birthday so we went out for...

IT REALLY WORKS !! 1) You walka pasta da bakery. 2) You walka pasta da candy store. 3) You walka pasta da ice cream shop. 4) You walka pasta...

Food: 8:45 (home): 16g More & Less cereal, 44g All Bran Bran Buds, 22g whey protein, 1 cup skim milk 12:15 (work -- brought meat, dates, and salad...

A fairly typical Monday -- gym, then work, with lunchtime walk. (It was another gorgeous day -- cloudless, high in the low 70s.) I came home early...

During the week, I've swapped tea with milk and sugar for green tea with Splenda. As I only have two or, at most, three of these a day, and the...

Food: 8:45 (home): 30g Hi-Protein Crunch cereal, 30g All Bran Bran Buds, 22g whey protein, 1 cup skim milk 12:00 (work cafeteria -- forgot my...

I glanced through the window into my office. "Tell me that's not Tea Reader I see in there," I said. "Well, I've done my part for humanity for...

In the space of five minutes today, I consumed two medium 2,000-calorie pizzas and three packages of noodles, containing 500 calories each. Does...