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I can hike again! by
[email protected]
I can hike again! I walked 7 miles in 2.5 hours. It's a minor
milestone, along with being able to fit into booths at a local
restaurant without...
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November 27th, 2006 05:14 PM
by Beverly
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5 |
1,225 |
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Food & Exercise -- 11/27/2006 by
Chris Braun
Back to the normal routine -- gym this morning, quick shopping trip,
then odds and ends at home the rest of the day.
Food:
* 7:45 (home): 2 poached...
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0 |
972 |
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Winter Bikers?? by
Beverly
I know many in the group bike for exercise and was wondering if you
bike through winter?
I belong to the local cycling club and there are a few...
( 1 2)
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November 28th, 2006 03:06 AM
by Beverly
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10 |
2,185 |
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It's That Time of the Year Again by
Diva
God willing, I'll be entering either year eight of keeping off the
weight or containing it within a "two pound box." When fall falls, and
outdoor...
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3 |
2,074 |
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November 28th, 2006 02:03 PM
by Stella
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0 |
1,347 |
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November 28th, 2006 02:13 PM
by Diva
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0 |
981 |
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4 |
1,393 |
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Which Is BetterSome say by
Diva
I want to lose about five pounds. This month marks the beginning of my
11 th year on ASD and I have a question.
I've read eliminating a lot of...
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8 |
1,478 |
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Motivation by
Patricia Heil
Why Exercise?
Cut blood pressure
Raise HDL ("good") cholesterol
Drop LDL ("bad") cholesterol
Lower triglycerides
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7 |
1,166 |
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Food & Exercise -- 11/28/2006 by
Chris Braun
Had a pretty lazy day at home, apart from going for a run.
Food (all at home):
* 7:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices...
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0 |
910 |
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November 29th, 2006 04:19 PM
by PeterB
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102 |
10,202 |
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Compliment! by
teachrmama
I was exercising at Curves yesterday (as I do every time my daughters are at
karate). One of the women had just become a grandmother, and, as with...
( 1 2)
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10 |
2,079 |
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0 |
1,277 |
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Food & Exercise -- 11/29/2006 by
Chris Braun
Went to the gym this morning. Then, after having lunch at home, went
over to my friend's new winery. DH and I are investing in the winery
and I...
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1 |
944 |
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Avoid saturated fats at all costs? by
Andrew B. Chung, MD/PhD
wrote:
Andrew, in the Holy Spirit, boldly wrote:
You did not become overweight by eating saturated fats but from
...
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November 30th, 2006 04:08 PM
by Paul L
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1 |
1,320 |
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Getting enough fibre? by
KR
I maintain a fairly good diet, about 35 % protein, 20% fat and the rest
carbs. Despite eating all whole grains and lots of fruits and veggies,
I...
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November 30th, 2006 04:32 PM
by joanne
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6 |
1,612 |
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0 |
1,457 |
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11 |
1,504 |
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Update and Trader Joe's question by
jmk
Howdy all!
I have been offline lately -- recovering from surgery and so on. I hope
that all of you are doing well and had a great holiday weekend!...
( 1 2 3)
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21 |
2,783 |
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Food & Exercise -- 11/30/2006 by
Chris Braun
Apart from going out for a run (in the 70 degrees plus weather!) and a
quick grocery store trip, just hung out at home all day.
Food (all at home):...
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0 |
786 |