Oooooffffaaaaahhh.. *grin* I think I gained 20 lbs in one day hehehe Started good enough... green grapes with yogurt, and a coffee with a...

Congratulations, Ray! You've made it !!!!! How wonderful to not have to pay anymore ;-D Elaine ray miller wrote: Another good week. Lots of...

Dang, up a pound! That'll teach me for putting gym membership on hold! Back at it, glugging H2O, and I'm gonna leave carrot sticks out to entice the...

My weight has been increasing gradually these past few weeks to a max of 6.2 over goal. Today I weighed in and was down 1 lb. I knew that after my...

Hum.... 2 days left to my week (including today). Yesterday I finished with minus 9 pts.. and no work out.. I also didn't work out today.. my back...

So I can't really think of anything I did this week to sabotage my efforts but I could just "feel" that I didn't lose this week (you know...

Do you think all undergoing bariatric surgery are simply lazy?! Do you all think every bariatric patient simply didn't try hard enough, were...

George Carlin Imponderables: 1. If you take an Oriental person and spin him around several times, does he become disoriented? 2. If people from...

I went to a customer site yesterday. The lady on reception got me to sign in and then gasped. "You're Ray - my god you've lost weight!". Apparently...

From the FDA: At the store or farm market… Look for fresh-looking fruits and vegetables that are not bruised, shriveled, discolored, moldy, or...

so i have been going for 5 weeks - when i hopped on the scales i was the same as last week - i took my jacket off and was 0.8 kg lighter... so i...

I'm alive. just had my parents over so I was up and about all week.. now back on track... has Lee ever shown up ? I don't see her around.....

From my inbox. This is dedicated to everyone whoever attempted to get into a regular workout routine. Dear Diary, For my fiftieth birthday this...

I found the nutritional information for about 4 different potato and leek soup recipes, and the points for 1 serving range from 8 to 11. It's...

I have recently heard of a weight loss place in our area (North Carolina) called " Topps". Does anyone know anything about it? Has anyone tried...

up 2.6 this week, traveled and ate big junk. haven't caught up journal to see how bad the points were but it is on tape and that means I will get...

Hi all, Yesterday I was wearing my jogging pants & an over sized sweat shirt that belonged to my dh, he won it at a company function so this this is...

After what I felt was total excess this past week-end, I was extremely surprised to see the scale provided me with a loss this week. A teeny one,...

In helping you, we help ourselves ;-D Most of us have needed the same help at one time or another. Elaine K Anglea Woollcombe wrote: Thank you...

Well, I weighed-in this morning - 0.2lbs up on last week :( Came back from the gym - a whole lb lighter than that ..... Weird. Still, 0.2 is neither...