Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Expect a few lawsuits... "So many runners fainting or vomiting by the roadside" "Runners are a very unique breed and they're very determined and...

back to the normal calorie routine....... actually had fewer than usual today, so that's good. this weekend was nuts with calories. I hadn't taken a...

9 am black coffee 10 am plum tomato, broccoli, scallion, 1 tb soy nuts, olive oil 3 pm salmon salad, french bread 2 0z f/f feta, 2 oz aged Gouda,...

Walking is a great way to keep fit and feel good, whether it's for loosing weight or other health issues. A friend of mine told me that her pounds...

I'm in Florida, so give me a little bit of a break. : I and I did work out! and my boyfriend is a terrible influence, as he says. Breakfast: ...

What did do was learn about prpoer diet and nutrion and did my resaerch and made a plan that worked for me. Everyone's different and every diet's...

Yup. If you'venot seen the costumes for Trinidad's carnival then google it. Then you'd see why I had to lose wieght. You're pretty much dancing in...

Hi Folks, Here is an article I wrote that was published in a magazine here in Perth a few months ago. I hope you find it useful. If you have...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

BrainStimPro Binaural Brainwave Generator is a Professional Medical Brainwave Tuning tool for medical personal. With adjustable freq, base frequency,...

Yesterday was a bit of a splurge day -- not huge quantities of food, but not the most dietetic -- and lots of wine :-). After hip-hop in the...

Went for my usual morning run. This evening we went to a benefit performance of the Capitol Steps (a group that does political satire singing) in...

9 am black coffee 10 am plum tomato, broccolli, scallion, 1 tb soy nuts, olive oil walked 2 hours 3 pm shrimp salad coffee cup of red wine 2...

2 weeks of dieting and exercise has produced the loss of one pound. today at the gym: an anoerexic looking female was on the rotary hip machine. ...

Breakfast: 1 pop tart. water cal-200 Lunch: 2 soft tacos w/no meat. diet pepsi cal- 200 Dinner: 2 filets of...

Hi! I'm Gen... Am new to this group! Did some 'incidental' exercise today. The sort I love the most!!! Walking around the shops... Clocked up 1...

7 am black coffee vitamin pill small swim, nautilus machine workout, treadmill 10 am 2 plum tomatoes, scallion, 4 tb soy nuts, olive oil =...